I appreciate you so much, Thank you. I have received the list of all the resources and i'm looking forward to the journey.

You're amazing Stacy, thank you. Your clear and determined pointing, steering the mind out of this process was everything. Thanks for shoving "me" out of the way giving "me" absolutely nothing, but pure clear experience. Its beautiful.

1) Is there a separate entity 'self', 'me' 'I', at all ...

Hi Stacy

The doubt has dissipated.

Can you find any separate self?

No. Everything just is as they are and nothing is separate. Thought just is as it is and it has labelled itself what it is (self/I). Nothing more.

Thank you. I got a lot out of the meditation and the second video. I feel I have some clarity to work with regarding this fear if it comes up again.

I feel like that was a huge shift, but I feel Im ready to dive back Into the pointers. I feel so disorientated with the mind taking over again. Please ...

Hi Stacy

Apologies for my late response. I had a very intense experience yesterday and I am still feeling a shift. However sitting in some sort of anxiety I can't explain. All I want to do is just stare out the window and I did so for hours yesterday. I couldn't properly read and really retain ...

Please continue to practice ButtChair &report here even if it's always the same
Hi Stacy

Ive been practicing butt chair when I can in daily life like driving etc. During meditation just now I tried to go directly to the sensation itself with eyes closed. Looking for boundaries, I started to ...

Is there any clear dividing line between them?

No

Or only the Sensation with no clear division?

Only sensation

Appreciate your guidance

Did you notice that this is a yes or no question?

No. Understood.

How does it FEEL to see this?
Very similar to the exercise labelling experience with the prefix "I" and without "I". Also intertwined with the experience of the truth/lie. Just seeing how unnecessary that thought is, how redundant to experience, it feels cleaner and expansive.

What about the ...

How is the movement controlled?
I clearly see the that there is no controller here. No thought required. But I kept looking because there is something there. It was really elusive. It's a bit of a dynamic mix of attention, impulse and/or a bit of curiosity?

Does a thought control it?
No it ...

Red is actually seen. You went a little too far.

The point is that you see red, but not green.

Can you see that?

Oh yes, I see the point here. The red colour is whats in actual experience. The Green label is not. I went too far.

Thanks again.

When you look at the word label ‘GREEN’, what is the actual experience?
Visual/colour + Thought/label (red and green)

Is the red color "experienced" or is color green "experienced" as the label suggests?
Visual/colour is experienced. "Red" colour is experienced as thought/concept. "Green" is ...

On #3 you're given 2 choices.i think you understand that the labels only describe.
You're right, thanks for highlighting that. I'll be more vigilant on this.

Find the lie. I don't need the whole story, just a few key words to refer to it.

Then scan your body for any Sensation (DE or Direct ...

1. Is one truer than the other, and If so, which one?
Yeah wow, very simple but effective pointer to sit on. At first it's noticed considerably how adding the "I" beforehand is additional and unnecessary. It really sticks out how it feels like an extra bit of "something" to the experience and that ...

Post several of your own observations in a list *exactly* like the one above, please. Same word forms. Same order. EXACTLY.

Driving Home

Seeing the landscape, simply = image/colour
Feeling the firm steering wheel, simply = sensation
Hearing the rumble of the engine, simply = sound
Thought about ...