Now do the same with this sentence:

"There is no self, no doer, no controller. There never was and never will be"

There's a sense of space again, but this time heavier, like something hanging down behind my sternum. It's similarly calm, but there is a sense of resisting the weight.

I tried ...

When you read the sentence "there is no separate self", what happens?

I feel a sense of spaciousness in my body, particularly focused around my chest. It feels like quiet or calm, even though I can hear incidental sounds in the environment around me.

At the same time, there is a bit of tension ...

Hi Elad,

Thank you for this. I have had another read through the FAQ. The only thing that surprised me was This is not a way to make the story of you disappear. because I had a perception that the process might make a story disappear in the sense of the story that I have been telling myself about ...

Thank you, Elad!

I am ready and keen to start.

You can call me Amo.

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
I understand this to be about experientially understanding that there is not a core aspect of a person that is consistent across time and can by identified as the architect of their actions or the ...