Thanks, Stacy. Good to know.
Over the course of the years one learns a lot of different stories and that everyone's shift is different (and that it is of course only a 'beginning' ... or something that doesn't occur once and for all but ongoing ...), so it's helpful to have no expectations ...

Hello Stacy,
I’ve been doing the suggested ‘exercise’ as much as I can in different situations. It’s interesting how easily imagination creeps in i.e. thinking/knowing that my bottom/bum/butt is lying or sitting on the chair or bed etc BUT if I manage to focus on the sensation only it is clear that ...

Thank you. Will do. The looking.

Thank you, Stacy!
Sounds good :-)

Please LOOK for any place where your butt ends & the chair begins.
Is there any clear dividing line between them? Or only the Sensation with no clear division?

No there isn't a clear dividing line

I did only this and nothing else for 3 months and then saw. It crept up on me while I was sitting ...

-:) -:):-)

Hi Stacy,
thanks for checking in on me.
I had noticed the site being temperamental (I think there was a warning about that in the initial instructions?) but it was more a personal precarious situation these last days.
Also, I cannot sign into the site on my phone for some reason which somewhat ...

how does it FEEL to see this

Ps to my previous message. Perhaps this is too much interpretation. If I describe the sensation possibly it could be a kind of lightness... not muchness, if that makes sense

sorry, that should be:

How does it FEEL to see this?

Curious, interesting, surprisingly pleasant

How does it FEEL to see this?

urious, interesting, surprisingly pleasant

And that is?
Question: Or does the label suggest something else other than what is here now (red colour)?
The label says ‘green’ but what is visible is ‘red’, so red is what is visible, available to perception. So the label cannot suggest something that is not here now.

Palm Flipping Exercise ...

Can you see what we getting at here?

I can see what is being pointed to.

Cheers, Stacy.

When you look at the word label ‘GREEN', what is the actual experience?

The word label ‘green’ here in this moment on the screen is red. Red is experienced.

Is the color red ‘experienced’, or is the color green ‘experienced’ as the label suggests?
The colour red is experienced ...

Thank you, Stacy.

There is a belief that labels have a one-to-one correspondence with ‘reality’. But there isn’t. Just like it is a generally accepted belief that labels like ‘good’ and ‘bad’ are inherent characteristics of ‘things’. But actually, they are not.
When you look at the word label ...

What is found?
Saying I love a certain person wholeheartedly is a lie as I feel conflicted about them.

Body sensation: Tension in the throat

Peaceful" is an interpretation of a body Sensation, not the Sensation itself, for example.

Do you see that?
I believe I do. Tension is here apprehended ...