Hey Elad,
Thanks for your reply. I have just moved from London England to a rented flat in Spain. My brother died of pancreas cancer a year ago and I moved to London to help him and to care for my dad who has alzheimer's. I finally put him in a care home and moved to a new town in Spain with my ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
That the ‘me’ -the physical body and the character traits - I believe myself to be, is not all that I am, is not the ‘essence’ of what I really am.
When sitting I can feel that the boundaries of ...