seemed to be different on different chairs. I did find the place where my butt ended and the chair began.
How can that be if there's one Sensation with no clear dividing line? Or are these just thought stories?

I believe these are thought stories, i did the exercise a few more times, I do not ...

Please LOOK for any place where your butt ends & the chair begins.

I've been sitting on this one for awhile. It seemed to be different on different chairs. I did find the place where my butt ended and the chair began.

Is there any clear dividing line between them? Or only the Sensation with no ...

How does it FEEL to see this?
When I did this exercise yesterday I transitioned from feeling a knot in my stomach - which to describe the sensation would be fear. It transitioned to feeling nothing, which to describe it would be feeling peaceful. I just tried it again an all I am getting is ...

How is the movement controlled?
The movement is not controlled, I don't know how this is done.

Does a thought control it?
There is no thought to make it flip

Can a ‘controller’ of any description be located?
There is no contoller that could be found.

How is the decision made to turn the ...

What is found?
The lie: My sales rep told me that they tell their customer that we make a type of product, I repeated it. I felt my stomach contract and felt like tingles shoot up my back.

Do you see that?
There was discomfort with my sensation- I know that is an interpretation. Yes I see the ...

Hello,
We are back in business, thank you for your patience.

1. Is one truer than the other, and If so, which one?
In the moment as I was doing this, it felt like the 2nd 10 mins were truer, just describing what was going on using verbs.

2. What is here without labels?
Without labels the ...

Are you ghosting or still there?

No sorry, I had to take a brief stop last week due to personal issues. I will complete this.

Post several of your own observations in a list *exactly* like the one above, please.

I have been diligent everyday doing this exercise, I just posted a few of my observations.
Seeing the bowl, seeing the colors: image/color
Feeling the warm bowl: sensation
Seeing the rice, beans and chicken ...

Just following up, I have not heard from you in a while. I'm guessing the move has you pretty occupied.

Please let me know if you are clear about this or if you would like any further clarification.

I believe I am clear on this.

Now what comes up when reading that there is no separate self, never has been, and never will be? That the whole thing was a made up story that we believed.

Honestly the first thought/reaction when I read that is a little bit of fear. I know intellectually that there is no seperate self but I ...

I'm in Longmont. Colorado. near Boulder, for 2 me wells until we move to Texas. Are you close?

Very close, I'm in Lakewood - We can almost do this in person.

What would you like for me to call you? What time zone are you in, please?
Hello Stacey, lovely to meet you. You can call me Dawn, I am in MST time zone.

If you haven't already read the disclaimer, please read it now and just confirm to me that you have read it. Here is the link.
I acknowledge ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this? I understand that we are comprised of habits and beliefs. There is only awareness and there is no sense of an individual. I have touched on this a few times in my life and I am intending a permanent ...