Hi Stacy

I've signed up for Ilona's course which starts tomorrow.

I'll probably keep chatting here with you during it. See how it unfolds.

Love
Kyle

Hi Stacy

I hope you are well. Hows the new location going?

So I've been practicing the 'Where is I' pointer.

The first time I did it when asking where is the location of the I thought, I felt it was there when a thought arose about something related to my life. It was more a sense of I that was ...

No worries Stacy. I thought you may have been on holidays over Easter.

I've been working through them. Did the 'Beginning thinking' which was hard but had a similar experience to the previous one.

Now jumped to 'Where is I' as it appealed to me. I felt drawn to this question in Ilona's pdf. Can I ...

Hi Stacy : )

I hope you are settling into your new home.

So I practiced All it is. I could feel there was the experience and an observer of experience The observer seemed spacious and vast (I had my eyes closed) and I have experienced this before many times when I dance or in altered states ...

Hi Stacy

Thank you that really helps. The instruction on reading is good rather than just reading it like a book.

I will work through the pointers you have given for me.I did the first one this morning All it is and will do it again later today and report back. Then move on to some of the others ...

I was also curious to your response to this...

What I will note is that I had a brief moment of something the other day. I have been being with sensation and experience more and observing thoughts but not getting caught up in the content. I was doing something in the kitchen and noticed thinking ...

Hi Stacy

It seems to be working okay now to get to the latest post.

So I'm not sure where to put my focus. I was going through the pdf I sent you as well as reading the LU book and now I have these pointers, which seem like around 40mins each. Who is the teacher here? I guess I thought we were ...

We are back!

I found a way to come to the thread from the forums page. I received messages regarding new posts but it keeps going back to an earlier post/page.

I will have a look at the pointers you sent me. Thank you : )

What I will note is that I had a brief moment of something the other day ...

Hi Stacy

I can't seem to find the last post to reply to but you asked

thoughts about things are not actual experience,
Thoughts about "self" are the same way. Can you see that? If so, how does it FEEL?

I can understand intellectually, but am not seeing it in a way that makes me feel any ...

Hi Stacy

However, is an apple actually known?

No. We are taught what an apple is when young. Apple is a concept and each experience (taste, sensation etc) builds so that we recognise as ‘apple’. In the mind we think it's known of but really it’s a collection of concepts. We are told/taught it’s ...

Hi Stacy

Bummer I missed this session. Sometimes the platform does weird things and when I accessed the notification it showed me my own reply to you?

So I have my apple in hand : ) Just confirming you are saying - thoughts about things are not actual experience, thoughts are there and part of ...

Hi Stacy

Here's my response.

When you look at the word label ‘GREEN' , what is the actual experience?
The eyes see letters making up a word

Is the color red ‘experienced’, or is the color green ‘experienced’ as the label suggests?
I actually didn’t experience the colour red, I just saw ...

Hi Stacy

I've tried a few times to call up a memory or say a straight out lie and wasn't able to clearly connect with any specific sensations.

But as I sat to write this email on reflection of the activity I vaguely remember an experience with my ex partner - when he questioned how I felt about ...

Hi Stacy

I've tried a few times to call up a memory or say a straight out lie and wasn't able to clearly connect with any specific sensations.

But as I sat to write this email on reflection of the activity I vaguely remember an experience with my ex partner - when he questioned how I felt about ...

Hi Stacy

So here's my responses to the activity

1. Is one truer than the other, and If so, which one?
The second experience feels purer. It was hard for me to determine why it was truer, but the word 'purer' came to mind. Feels like direct experience as opposed to adding 'i' and the ...