Now close your eyes and see if there is a line or boundary between you and out there, between you and life itself. If yes, where is the boundary? No

Is there an inside and an outside of life? No

Is there something which is not included in the movement of the whole? No

Is there a witness that ...

So grateful for your understanding and moral support! <3
All the best! <3 Clara

Its been a while and I haven't heard from you.
Is everything OK? Uuuuy so sorry Rowena, that I didn't manage to login and check in for so long. Sometimes as much as I want to do something, my brain just does not allow it. Appears my brain needed a bit of a break.
I also had a little trouble ...

What is "relief"? What does that word seem to be pointing to? Is a reference point of comparison needed whereby "relief"? is noticed rather than feeling "worried?
What silent self-talk is going on in the back-ground? i.e. "This is good." "It's gone well!"

Relief is a thought bundle that seems to ...

<3 I'm pretty much done, but I wanna just give it one more contemplation tomorrow, to see what happens! :) <3

Thank you!! Still working on this! <3

It seems as if "I" see a chair......
Now let go of "I", let go of the named content of the visual field....
See that all you are left with is the visual field, then notice the other sense fields arising, sounds, sensations.
I love this! Very helpful for getting into the sense fields and away from ...

What's actually going on?
Is thought a separate thing that can agree, decide, concur?
Or is it that thinking is happening and there is a thought appearing that silently says "yes that's the one." ? Yesss thanks for pointing this out!!! Thought cannot "deem suitable or not suitable" and does not ...

1. Using this metaphor, can you find anywhere where "you" autonomously intervenes into life, choosing something that is not the product of all the elements; that is not a part of the overall flow? No

2. Now please consider a regular decision made eg; what to wear in the morning, or what to eat ...

Yes, this is the way it is! You are seeing that body sensations are simply body sensations, and thought is simply thought. Refining this down further to simply 'sensations' and 'interpretations'. However, due to the way they APPEAR to be linked, whatever thought is saying, especially when it is ...

Where are they coming from and going to? They just appear and dissolve
Did you do anything to make a particular thought or thoughts appear? No
Could you have done anything to make a different thought appear at that exact moment instead? No
Can you predict your next thought? No
Can you select ...

Very grateful for all the feedback! And the pointing questions! Thank yoooouuu!!!

What does "identification" consist of? A subtle thought referencing the illusory "me"
What does a "happening to me" thought have compared with saying the word "banana"? What is the difference? (Clue...look into the ...

So is there really an 'apple' here or only an experience of color and thinking?
Can an actual 'apple' be found in direct experience?
Can a glass of water or a cactus actually be found?
There is no apple only color and thinking; an apple cannot be found in direct experience, ditto for a glass of ...

How was it for you when you were ill. Was there a 'you' that had a lot to say about the situation, or was it simply lived as what was arising?
Hmm... there were a lot of thoughts about the situation and identification with the thoughts as a 'reality' happening to 'me.'

Is it easy for you to ...

(2) Then open the eyes and look into the mirror while still paying attention to the sensations. Is there any connection between the felt sensations and the image in the mirror? Or just thoughts (and/or mental images) suggest that there is? The image in the mirror is not informed by sensation. The ...