Hi Stacy. Thank you for sharing this with me. Thats very kind of you. I feel ressonance with Vince.
Since last time I have been participating in a non-dual therapy training, which has been great. Lots of emotions been stuck in the belly area, fascinating. For me it seems like some clarity is here ...

Hi. I feel its time to end this exchange. I have truly appreciated it, but I am experiencing some very "unusal" sensations/kundalini stuff and as we discussed some of the body stuff makes it hard to even describe the experience, and also the language about lies, sensations, boundries etc just doesn ...

Hi Stacy. I just wanted to come and saythank you for your guiding and support. I really appreciate you taking time to do this. Yes I do have a lot of resources to work on and I trust the unfolding of the process from here.
Hope you have a good easter and settling in your new home.
All the best ...

Hi Stacy. Nothing is making sense to me anymore.

Sobbing? I don't think I knew that. Sadness happens when we want things different or argue with "what is."
Wait. Is this not using thought to describe an experience?
I'm not even sure if the sobbing is sadness. Sometimes it might be. Sometimes it ...

How does it FEEL to see this?
In this moment, there is tingelling/pressure/swirling energy moving at top of head area and in the face. And pressure pangs in the chest.
Emotion wise its rather calm, neutral emotional state.

Thought: I suspect that sensations of pressures/contractions thats here ...

Hi Stacy. Thank you. I think I'm starting to feel more the difference between direct sensations and thoughts. Thoughts seem to comment on, or happen simultantiously, as other direct sense experiences. But feeling in to what you said about it not all going away immediately and the santa claus ...

Hi. Great exercise, I just did it now.
Sorry, I see that I did not give sufficient information in my last message. The confusion only comes up because my mind is still hung up on the boundry exercise from before. Sensations, experiencing lots of pressure, swirling, waves of energy, twitching ...

Where are you with these?
I've listened through all of them. Doing mostly the one on thoughts and seeing where they are coming from.

Sorry, there are no bonus points for meditating all day. You only need a moment of clear looking.
Yes, good point. I stepped up the mediation game to ...

Hi Stacy. I'm still looking daily, meditating most of the day every single day. There is a peace in the mediation, and a feeling of "being overtaken" by the various sensations. However seems like I'm still living in mind concepts, because the sensations seems to be appearing in different parts of ...

Hi Stacy. Just wanted to give an update from here. I'm still working on the body exercise. Doing daily mediations, body scans, had a conversatoin with Vince, and reading Angelos book.

Sensations are full on now. Takes all my attention. Closest I can describe it is pressure, density, dancing ...

Hi.

Did we do this one?
Yes, we did do this one. But there is something I'm clearly not getting here, so let me take some days to sit with it. I've listed to a few guided body dissolving meditations today. Still feels like the belief that the pressure is the boundry, and happens inside the body ...

Hi Stacy.

Yes, and what do we do with thoughts? What do we recognize about them?
We don't believe thoughts. Recognize them as thoughts.

Hmm. I kind of get it, but I don't understand why I still experience sensations as if it is inside a body. I can see that this is just a thought/belief, but ...

Is it a Sensation or a thought?

Its a thought. Felt sensations of pressure appear within something (labelled as the body).I feel it "inside" the body and not outside, if that makes sense? Like in the middle part, upper part etc of the body.

With love,
Anna

Look now. Ignore thoughts. Can you find any separate self?
No.

How are you feeling?
Feeling neutral, open, some fascination. Pressure points/dense energy moving through chest throughout the day.


Not sure about the boundry exercise though, still feels like the skin is a boundry/separating the ...

Hi Stacy. Thank you for directing me to this meeting, very kind of you. I saw the message too late unfortunately, but I signed up for the newsletter and found the Youtube channel.

Yesterday I had a sensation experience of lots of energy moving through the body. Was kind of an expansive state, with ...