Hi Rali, Thanks for that. However, based on my apparent resistance to answering you, I think my system somehow registered this as a lack of ability to trust this process with you. I really do appreciate all your dedication and efforts, but I think I will be better served starting with a new guide. W...

Hi Rali, Thank you for your message. I understand the need to correct your English if it's not your first language. I know I would definitely prefer to read you in whatever way you normally write, even if it's not perfect, as long as it's clear enough. I am still feeling a bit conflicted and not sur...

Hi Rali, Reading your reply today, I have noticed that the way you write looks strikingly like it was written by ChatGPT. Is that the case? I admit to feeling quite unsettled by this realisation. It has been a few weeks that I have been noticing your writing style seemed rather polished, and today I...

Part 2: What happens to the idea of “Kate making a decision” if cause and effect are just concepts? There is a contraction in the chest, simply = sensation, feeling A thought says “this one keeps putting me in my head”, simply = thought, thinking Breathing, simply = sensation, feeling Sound of the v...

Hi Rali, I'm going slow these days. I'm quite exhausted with the whole situation with my mom and not living at home right now. Here is part 1. Part 2 in the morning: Can cause and effect be found anywhere outside of thought? No, they can’t. Like right now, there is sneezing happening, and a thought ...

Hi Rali! Sorry for the delay - the LU website has been down today. Was the thought “I’m going to pick chocolate” even necessary for the hand to move? Not at all If that thought hadn’t appeared — could the action still have happened? Absolutely, yes. Things are just happening and most of the time the...

Thank you Rali!

I will answer tomorrow. When I sat down to do it this morning, there was a bug in the Forum and I couldn't access your reply. Now I am very tired.

Until tomorrow!

With eyes closed, can you confirm that what is experienced is 'blackness' as I mentioned? Yes Is there anything else in 'seeing' other than 'blackness'? No Can what is seeing/witnessing the blackness be found? It can’t be found in the blackness, no. Can a pair of eyes, an 'I' / 'me'/Lisa, a person ...

Hi Rali,

Yes, so sorry I didn't write. I've been working on the exercises but also have been totally exhausted this weekend. My mother got a hip replacement last week and I have been taking care of her.

I am just sitting down to finish answering your last message.

:)

Where is Kate? Not the thought of her. Not the body map. Right now, in raw experience — can “Kate” be found? Or is she only ever a label — thought, thinking? There is a slight constriction in the solar plexus, simply = sensation, feeling Hands on the computer keyboard and the computer screen, simpl...

“Maybe ask yourself what is missing. What is not there now that you expected to be there? Or what is there that you expected to be gone?” I expect doubt to be gone, simply = thought, thinking. I expect there to be no more buy-in to thought, simply = thought, thinking. I expect an “aha!” moment to h...

We have 7 hours difference, I think. :)

Hi Rali, I had an MDMA session yesterday,m and was too exhausted to write. Here you go: I said "It feels like something is receiving the information of sensation, sound and colour. How is this happening???" and you said: Right now, where is that something? Not the thought about it. Not the feeling o...

Hi Rali,

I sat with this this morning but did not write an answer yet. Will write tomorrow morning.

:)

“Is anything divided? Is anyone looking? LOOK in DE! What is there – there are seeing, feeling, hearing, smelling, tasting and thinking. Whatever is not in the first 5 is thinking content.” When I look here, a flood of thoughts comes in the form of mental images and overlays over the sensation, sig...