Is there a little me inside tongue?
not a little me, no

who benefits/suffers from these labels that are not accurate?

...me..?
ahm...

it might be there is a tension this is "protecting" in a way


what is here in RAW direct experience?

nothing special, but there was just something about it ...

just today absolutly no teaching seems to be needed.
This day is pure confrontation and insight.

there's a hint of wrongness in that sentence, huh... hint of "me" and "progress".

also a hint of "next moment".

There seems to be an addiction to the "next moment". Or maybe just an automatic ...

there really is resistance to what is here

it seems that every occurence of "future hope" can ("should"..?) be set with, instead of acted upon.

i.e. "Oh, a coffee would be wonderful now" => "what is it I am feeling?"

The first one is kind of describing an fix for an itch, that seems to have been overlooked

Does it (the past) exist now outside of thought?
no real answer, no past either.


Id... have to think about it (for it to "be there")

This still feels more like an riddle than an answer.

Who wants to reference the past?

> can no answer be taken as an answer?

sitting with this.

A voice came ...

not to revel in a cliché, but it all does feel like a massive psychedelic trip at times. Especially that withering of the sense of time.
I don't think it has been seen through properly, not really.(I don't think I know what "properly seen through" means, but I hope it communicates enough)

There is ...

Is this person here now? Really, where does this exist here now beyond the thought?

Immediately some voice/resistance comes up proclaiming this would be "using this to spiritually bypass problems that need to be confronted".
Next thought: "But where would I look?"

there's not much going on right ...

‘Scary’, or NEW

I think the state at times shifts between being very clean, and between being a bit de-personalized / detached.
It occured that the latter is associated with being (story time) "an 18 year old fuck up high on meds".
There's judgement and shame around that.

Oh, there seem to be so ...

Am a bit glad as well the question at times come on their own :)

Yes. Is there actual control of this? Can the hall monitor go on break?

This did something. There’s just sensation now.
Sensation seems to be more clear and less personal

I think this safety thread is an important one. keep LOOKING there today…


So, today everything feels oddly vulnerable and cautiously safe.

it's close to being overwhelming. The energetic component of it is quite intense at times. some tingling occurs in the body (left foot right now). The face ...

What is here without I?
So, I asked myself that since reading the message, and it's "somewhat clear", that everything's the same.
Still gonna do that post it note stuff :)

Try it with “all the things I have to do”
Today's a real confrontation with that.
it's really a confrontation with the ...

So it ("depressed") cannot be found in direct experience? How is it known to exist?

physically a heaviness of chest and leg is felt. of ribs/side.

I want to say it is like a flavor of experience, though I'm not sure "where that is found".


At times it seems there is the expectation here, that ...

Something just came.
Not sure why it’s important to me, to have this phrasing. It’s just a story. In a way. So:

I think I’m feeling depressed (instead of just sad), because I‘m living live more ambitious and it feels unsafe and scares me.

Going to the Qi Gong course, moving in some month, picking ...

If sadness is still present, how is it known in direct experience? Where is it?

Right now it’s labeled „depressed“.

I can’t imagine this feeling being neutral.

Sadness is underneath that, in a way.

Depressed is…
It does get more neutral, but I can’t find the thing itself to describe it

is ...