Seeing
Hearing
Feeling (Sensation, not emotion. Emotion is Sensation plus made-up thoughts & labels)
Tasting
Smelling
Thoughts Arising (but not their content)

hearing: early morning, small sounds like the refrigerator humming, the HVAC air, cars outside, wind in the trees

feeling: warm cup of ...

Please let me know if you are clear about this or if you would like any further clarification.

Hi Stacy, thank you for your clarification about knowing and seeing. It reminds me of a Buddhist idea of the difference between a 'thought world' and the real world. I have found it freeing to remind ...

Now what comes up when reading that there is no separate self, never has been, and never will be? That the whole thing was a made up story that we believed.

what comes up is why is it so challenging to change the story?

How does no self help with afflictive emotions around family issues?

What would you like for me to call you? What time zone are you in, please?

You can call me Joy. I am in PST

How will life change?
How will you change?
What will be different?
What is missing?

Life will become more tranquil. I will be more accepting of what is happening, with a deeper understanding of no self.

What is missing is some kind of acceptance or understanding

thank you,

Joy

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
As a practitioner of western Buddhism for over 20 years, I am familiar with the term anhata or no self, which means there is no fixed separate self.

What are you looking for at LU?
Meditation ...