Can you explain what it's like to get lost in a sensation? what does it feel like? there is no wrong answer, lets just start by breaking this down.


Hey Jules,

What I mean by getting lost in a sensation would be things like the feeling of anxiety or energy in the body that when noticed fills ...

Hi Jules. I'd be happy to have you guide me and peel back the layers. I'm ready to dig!

You can just call me Eric.

The simplest explanation of what I experience to be "me" in direct experience is the awareness of sensations, thoughts and emotions.

Then there's the whole other side of getting ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this? I "understand" that there is no inherent "self". That what we believe to be a self is a lifetime of conditioning and beliefs that we have obtained from friends, family, teachers etc. Ultimately self ...