Hello Stacy,

1. Is one truer than the other, and If so, which one?
Habit would say with I, but I feel that there is more truth in the other

2. What is here without labels?
there's actually no way to know


3. Do labels affect the experience or just describe it?

they only describe it but ...

Nour, no reaction, I've read it so many times.. I can only notice two thoughts: one that doesn't think it's possible (I'M HERE..!) the other is of relief.. if it were ever true I would free myself from the burden of a wrong life

this morning I went back to the woods with the dogs and my mother.. we ...

Hi Nour,


Then the fog returns" : now is awareness of seeing stories different from awareness of seeing returning of fog?

no, the light is both on the clarity and on the fog

Does awareness disappear when there is no clarity?
No

Today in the woods I had brief moments in which I no longer ...

Yes, I apologize, I expressed myself badly and the translator doesn't always help.
sometimes I see that they are all stories of thought that overlap with a reality that would be very simple.
this seeing that they are only stories of thought happens for very brief moments before the fog returns.

Hi Nour

Does a sensation knows thoughts?
No

Is sensation aware?
No


SEE definitely that a thought cannot see, hear, smell or feel. It cannot think, cannot speak

Yes, cannot nothing, only appear


Is there a separate self, a seeker who is frustrated? LOOK.

sometimes i see it. they are ...

Hi Nour


is "I" the body? what is called a body is seen, felt as sensations, possibly heard or smelt : now Is the body you ?

A timid "I don't know"..
In the sense, if and when I manage to exclude the content of the thought, in fact in direct experience nothing tells me that I am the body.
The ...

Hi Nour,
thank you very much for the video but I use the translator to communicate and I can't understand spoken English..

Hi Nour,
i started rereading our conversation with the intent of repeating everything you asked me.
I apologize if it seems like a stupid question..
when you ask me at the beginning if i am the body, how should i look at the answer?
I know I have to look for the answer in direct experience, BUT ...

Dear Nour,
I think I'm as afraid of failure as I am of success..
I will do what you suggested,
See you soon!

❤️

Hi Nour, the situation is this: thoughts are much less focused on research. I'm very sorry because I would like the opposite. The fact is that I can hardly look anymore. It seems like they are sabotaging me. It is fear?
What to do?
I don't want to give up

Good morning


There is no need to stop thoughts, they come and go. Just let them come, let them go. What if you stay at the station and don't take the train of thoughts? Just be aware of thoughts, it is the clue.

I can't create enough detachment to just observe them without getting involved ...

Good evening dear Nour,


Bob Adamson says " there is nothing wrong about now when we don't think about it".

Thought cannot be stopped..
it's about stopping giving credence to thoughts...? but how?

Is there something in you that resists what is here now?
Yes


Can you be with what is here now ...

Good morning Nour

What knows that identification is happening?
It's a thought story

What is this "I" which wants to do more?
It's a thought story

What exactly is missing right now, in this moment?
So many things but once again it's a story


Is there anything in your direct experience ...

Eyes open: colors, thoughts that label EVERYTHING, sensations, sounds, flavors. (Breaking everything down into just de)
If I don't concentrate everything recomposes

Eyes closed: sensations, sounds, flavors, thoughts that once again label everything.

But something is aware of all this and I am that ...

Good morning Nour, thank you for all your words.
It seems like things have stalled a bit here, but not because I have crossed the gate, but because I don't seem to know how to proceed.
I know you have already given me the tools I need and more, but I feel like I'm missing the point

Hug