Hi Stacy,

So, what I need to do for my name to turn blue, answer other guides' questions? What is the implication of my name being blue?

Zofia

Hi Stacy,

I feel the process is finished for me. Is that ok, or is there anything else I need to do?

Best wishes,
Zofia

Hi Stacy,

Yes, it does feel truer.

Thank you for your guidance.

Best wishes,
Zosia

Hi Stacy,

Thank you for your reply.

5) Describe decision & give examples from experience.

Decision is a spontaneous occurrence that is experienced, there is no one who makes the decision. Eg when I've seen an email informing me of your reply on the forum, I just reached out for my laptop to see ...

Hi Stacy,

I apologise for taking so long again to look into the guidance.

Do you remember the Palm Flipping pointer?

Yes, I've reviewed the exercise now to see it more clearly.

do "we" really make decisions? Does free will exist in Direct Experience?

In direct experience, there is no ...

Hi Stacy,

I apologise for the delay, there was a lot of content of my life to deal with. Here are my answers to the questions:

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

No, there is no separate entity, no 'self', 'me' or 'I'. It ...

Hi Stacy,

Yes, I will. I’ve been working every single day including today. Will get to it when I have some space for it.

Zosia

Hi Stacy,

Can you now say 100% that there is no "self?"

Yes, I can see that there is no self and I can sense lightness and joy, and know this is true.

Is there anything left to seek?

There’s nothing left to seek.

Thank you,
Zosia

Hi Stacy,

Can you see that? What do you feel in your stomach area?

Yea, I can see that. My stomach area feels relaxed.

Zosia

Hi Stacy,

Here are the answers for the Plam Flipping Exercise:

How is the movement controlled?

It just happens, the body makes the movement.

Does a thought control it?

No, there is no thought involved in the decision.

Can a ‘controller’ of any description be located?

No.

How is the ...

Hi Stacy,

What is found? Or maybe more accurately, what is not found?

There is no self that can be found! There is a direct experience of sesnations, sound, taste, smell and there are thoughts-ideas of who the 'self' is, but they are just ideas, labels, nothing else. I sensed tightness in the ...

Hi Stacy,

What about the content of thoughts, what they describe?

Thoughts describe the memory of an apple, the name, the taste I remember and my relationship to the apple (I like it).

Is there really an ‘apple’ here, or only color and a thought ABOUT ‘apple’?

There is a color or an image ...

Hi Stacy,

Thank you for your patience.

Here are the answers to the 'truth/lie feeling or body yes/no'.

I lied when my client said to me that I seemed very tired, and I said I was absolutely fine because I didn't want her to feel I didn't have enough energy to work with her.

What is found ...

Hi Stacy,

I’m sorry it’s been very busy time. I’ll do my best to focus on the practice tomorrow, when I have a proper time to it.

Thank you for your patience.

Zosia

Hi Stacy,

Thank you for your feedback, I’ll remember that. Would you like me to post the last exercise again?

Best wishes,
Zofia