How does it FEEL to see this?

I’m not sure if I feel any different. In the last couple years I definitely have less thoughts than I ever did. I will read the things you’ve mentioned. Thank you for taking the time to work with me.

Have fun and let me know what you find out. Direct Experience ONLY, please. No thinking!
This is a little off topic but I found it interesting and wanted your insights on it. I recently read an article about bees. Bees can only see in Green, Blue and Ultraviolet. Humans can see in Green, Blue and ...

Can ‘apple’ be found in actual experience

?
No. “Apple” is just a mental concept.

Is there really an ‘apple’ here, or only color and a thought ABOUT ‘apple’?

No. Apple is just an agreed upon symbol or sound for the color we are seeing.

What about the content of thoughts, what they describe?

The content of thoughts can only be known as more thoughts.

What do you feel in your gut?

I feel the same kind of tightness or tension

What is found?

When asked if my back hurts ( it does), I lie and say it doesn’t to not worry any family members. I feel a tension in the back of my head

Can you see that?

Yes. All is awareness

Do you find any tension? Any relaxation? Anything else?

When I describe my surroundings with labels there is a slight tension in my chest, like I’m holding my breathe a little and tensing up. When I dont’t use labels I don’t feel the tension.

Can you see that?

With the labels gone there is still an awareness.

4. Did you notice any differences in the body?

No.

3. Do labels affect the experience or just describe it?

They just describe it.

2. What is here without labels?

Nothing

1. Is one truer than the other, and If so, which one?

I think the second 10 minutes is truer. The “I” label is just extra and not needed.

Post several of your own observations in a list *exactly* like the one above, please.
DRIVING

Seeing images moving past me= image/color
Feeling the steering wheel= sensation
Hearing sounds on the radio= sound
Thought about, do I have a lot of thoughts, who has these thoughts= thought


Drinking ...