Just break down daily activities into these categories (which are all actual/direct experience) and report back how you go.
I have encountered so much resistance to doing this exercise. When I am able to remind myself to do it, I start to feel peaceful in the absence of all the mind chatter ...

Sorry for the delay in responding. I wanted to really marinate in this for a few days and then do a deep dive into answering these questions from the heart rather than from the mind... whatever that means ;). It turned out to be lots and lots of words, none of which are necessary, except that they ...

Thank you for suggesting this exercise. I made a voice recording of those questions and inserted a 30 second pause after each question. I played the recording while I meditated. I did this several times to really look at and apply each question. Here are my findings:

Where are they coming from and ...

Let me know if this way of looking at direct experience is clear for you. If not I will give other examples.

Yes. It is clear. I endeavor to just look directly at experiences without overlaying a mind story, but frequently fail at this and end up back in thoughts again.

How will life change?

I do not imagine that life will change. I imagine that my perception of life will change. I imagine that I will finally see through the energetic filters of thought and belief that currently stand in the way of clear seeing of reality as it is. At present, thoughts still ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
I have been reading about non-duality and watching YouTube videos about it for several years. My intellectual understanding of what it is, is thorough, and I realize that that doesn't matter at all ...