Good morning. Well when I'm trying to locate myself in body initially I felt it in my mid forehead. But when I concentrate on right side of heart I feel very nice silence

While doing this excercise now I could again feel myself as someone who is witnessing/experiencing my body and thoughts. But then suddenly I got a thought I need to text someone and before I knew I started texting. Then suddenly I asked myself who took the decision to stop meditation and text to ...

Thank you Tyler. My name is Naveen. Thank you for your valuable inputs. I agree that I should just focus on DE now and don't worry too much about concepts.
When I'm sitting in silence/doing meditation I can feel there is an awareness/presence that is experiencing what is happening in my body and is ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
There is a universal consciousness like a sun which is part of all human souls. The body and mind creates an illusion that I am a seperate entity. But in reality there's no seperate self or entity ...