Hi warissem!

I finally made it back :-)

I completed the exercise. Here is just one example:

- Seeing the cursor blinking on my laptop screen = image/colour
- the smell of cinnamon in my coffee = smell
- feeling my hat on my head = sensation
- hearing my water bottle open = sound
- tasting my ...

Hi warissem,

My apologies for the delay. Thank you so much for your patience!


How can a concept or a sensation “stickiness” can do something? Do you see that all what is said above is a train of thoughts?
I see that it’s a train of thought. It’s a belief. The belief in the separate self keeps ...

Hi Warrisem,

My apologies for the delayed response. I tried to reply yesterday evening but I’ve been having trouble getting onto the website for the past couple days.

Thank you so much for these pointers. They were very effective!

There is no you to realize anything. Is it true?


It’s true ...

Thank you Warissem! I will reply tomorrow with my insights :)


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Hi Warissem!

Apologies, you can disregard my last post. I pressed enter on my keyboard, trying to create another line in my post, and it ended up submitting the whole thing before I was finished formatting it properly with the quote tags. I’m still getting the hang of this platform lol.

As I ...

Hi Warissem,

Thank you for your reply. It gave me a lot to sit with.

We are looking at this "I" which pretends to be stuck, at this "I" which pretends to grasp things intellectually, at this "I" which pretends to believe things.

What is this "I", in direct experience, which pretends to not know ...

There was a bit of resistance to this in the mind. Not that I don’t believe it to be true but my mind is trying to prove to itself that it’s true by poking holes in it. The question I keep coming back to is “if there’s no self then what is there?” If there is no separate self then is there just one ...

Hi warrisem!

Thank you for agreeing to support me along this journey. [emoji4]

I’ve read the disclaimer text and the LU FAQ section that you linked to.

Here are my responses to your questions:


How will life change?


I can’t say for certain and I am sure it will look and feel very different ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
The self is an illusion. An image. A mental construct. It's entirely imaginary and empty of any real existence. It can't be located. It can't be touched, tasted, smelled, heard, or seen. I've tried ...