This is really useful, thanks Dan

Hi Dan, an example was just prior to opening the email saying you had sent your message. I was sitting with a sense of pleasure vibrating throughout my body.

I enquired first where this was located in the body. After initially feeling it was all over, I realised it was focussed in the heart/chest ...

Thanks Dan, I've had a look and this is exactly what I need. I've tried asking some of these questions myself through self-enquiry, but find I just go round and round in my head.

Thanks @dkelso I think you are right, but I am still at the stage of needing some guidance to 'realise' this.

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
This, for me, is about recognising we are one consciousness, there is no distinct ‘me’. I have had glimpses of this being at one with the vibration, and I have sensed and experienced a peace ...