Hi Nic,

Really sorry for not replying earlier, its been a month since your last email. I went away for 2 weeks and couldn't login through my phone's web browser, then when got home I'd look at it occasionally meaning to reply but just didn't for some reason. Feeling abit bad for that.

Hey I've ...

So 'me' is just a label, but under the label there is a something that is witnessing and experiencing it all, thats what i was meaning before. Just what that thing I've labeled 'me' really is I find hard to really know.

Right, so does the label "green" change your experience of the colour red? Or is it just a label?
Its just a label.

Let's go to direct experience and put aside all thought. When you read the labels "green", "good" "bad" is your experience of the colour red changed in any way? Or is the colour ...

Hi Nic,

No problem, hope you have a good time away. I had 2 interesting happenings yesterday and the day before. Both times it was me considering things like, "if I is a label, then what am I really?" and "What are we really?" Didn't seem quite as intense as first time earlier but am starting to be ...

Its funny but when I read
When you look at the word label ‘GREEN’, what is the actual experience?
Is the red colour ‘experienced’ or is colour green ‘experienced’ as the label suggests?
i felt confused, but couldn't work it out, until I read the rest, then realised the colour of the word GREEN ...

Oooohhh! It makes me feel really sad admitting this! But I maybe you're right, as I have so much going on atm. I'm really sad 'cos what I'm getting from you does mean alot to me, I've been thinking "its all labels" heaps the last few days, and did abit of a dive into "well maybe the concept of I/me ...

Hi Nic,

Apologies for not responding sooner, quite hecktic here, am flying out to Europe in 2 weeks and my brother wants to put the house on the market, so much to do. It was my mum's house which we both inherited recently. The weather here is wet & cold so I'm going for summertime along with a few ...

Hi Nic,

The holiday was awesome, spent much time in hot pools in the bush then swimming in a freezing cold river and a few bush walks.

I did the 20 min exercise suggested in Ilona's blog post. That was fascinating. When I did the writing just using verbs I tended to feel really light and happy ...

HI Nic,

Its feels sad to hear about your daughter, must have been awful for you. Am so pleased it drove you to seek deeper truth or meaning to life, maybe a roundabout kinda way its abit of a gift in disguise from her. I certainly gained heaps from being with Mum in her last 2 years, as you said ...

Hi Nic,

Apologies for delayed reply, I thought this forum would let me know via email when there was a reply as it did the first time. Just last night I remembered that part of the agreement is to check it daily, so I'm onto it now. Thanks for sharing how desperate you were, I'm so pleased you ...

Hello, (is that what you'd like to be called?).

I like to be called "Oli" which is short for Oliver. Cheers

Are you ready to get started!?

Yes. Have read & understood those 2 doc, disclaimer & faqs

What time zone are you in? I'm in Pacific Time

My time zone is New Zealand Standard time (NZST) 19 hours ahead of PST

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
I know the theory of no separate self but admit that I'm still 99% in the realm, I think I get little glimpses of no self occasionally. As I understand it a LU guide will use words to directly ...