Hi Stephen, thank you for your kind words. It was an absolute pleasure to walk this path with you. You have my email so ask questions if you feel the need.
Thank you Steve,

Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
No and no. It is ...

Hi Stephen, I’m so happy for you. That’s fantastic.
And I'm extremely grateful to you Steve, thank you! And Paul and Elad?!

Yes, yes, yes, ‘IT’S SIMPLE’ ... it is the mind made self that always wanted to complicate it Stephen in order to obtain what it wants most - attention!
Yes "mind made ...

Hi Steve,

KNOWING
Take your time over the next questions and even look at your own answers to the following questions and ask, ‘is that true?.’ Also, when answering, look for that ‘knowing’ deep in your being that cannot be explained and beyond doubt created by words.

There is no self, no doer ...

Hi Steve,
Thanks for the answers and clarity.

Can a ‘controller’ be found in or behind the eyes
No, any sense of a controller comes after the fact!
When you sense a controller ‘after the fact’ where is this controller located? LOOK into DE, can you describe it please? Do you sense its presence in ...

Hi Steve, ooh this is very cool! I can feel it close too - there's a lightness and nervousness in day-to-day, but a kind of knowing inevitability too. Caring less despite the issues arising being very big according to "I".

And now it's after 10pm and I'm glad you mentioned a day off. I want to ...

Hi Steve, good idea to have a break, thanks.
Not even limited versions of reality we just THINK they are. Take a look at this word GREEN. Tell me what is KNOWN….the word GREEN or simply the experience of the colour red.
I liked this question about red / green - it just stopped the mind for a bit ...

Hi Steve, I can feel resistance to the process, thoughts arising saying I can't let go and cross the gate because work/life stuff is too busy right now. And an intensity in this body/mind. And then thoughts come saying It's ok and is all in perfect order and will unfold as it needs to. Stories and ...

HI Steve,
Thanks. Yes it's true that once the match is watched without a commentator we see it in a more real way. Less dramatic in some ways maybe, but somehow richer in others.

Mind Labeling Experience
1. Is one truer than the other, and If so, which one?
The one without the I is truer. More ...

Hi Steve,
Thanks for the reassurance about the awakening police calling off the dogs, and taking a day when needed 🙂 and re having your email as back up.

Sit quietly for a moment and read the above statement again Stephen....what thoughts arise? Can this be true?
The thoughts arising are that ...

Hi Steve,
Thanks for being there. It's a beautiful thing. I am so glad to see your response each day. The computer wouldn't log on to LU tonight for some reason and there was stress here about not responding each day as per the commitment. Anyway, the other computer logged in and the promise was ...

Hi Steve,
Thanks for the support and encouragement.

Where are thoughts coming from and going to?
They well up somewhere in the field of awareness, sometimes like a volcano erupting into space, sometimes sliding in quietly from any direction. Sometimes in clusters. The thought often comes with ...

Hi Steve,
Thanks for reading this.

We are born and for the first couple of years we experience the ‘truth’ of the world around us directly. The world is adventurous, beautiful, wondrous, amazing, colourful and tactile.

Is this true?
Yes, my son showed this clearly when he was that age. The ...

Hi Steve,

Are you ready to begin?
Yes! And thank you again.

Just Look. ...Now, you have to ask yourself this... how is it that this pointer can be it? The one. Everything. The KEY? As we progress please just ask that question. Test it out. Tear it up. How is that IT?
Just look is pure and ...

Hi Steve,
So kind to offer guidance. Thank you. Please call me Stephen.
I'm in London/UK time.

How will life change?
It will be more calm, more still, yet more intense in some ways. More smiley, more waves of exhilaration, but also not that different at all quite a bit of the time. Simpler. More ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
That there's no separate self with a centre, or an outside, or behind thoughts, feelings, or anywhere. Like putting down a backpack of thinking and experiencing everything through the assumptions ...