Dear Elad,
Thank You so very much for the guidance and support here.. Gratitude here and I really sense that I do want to connect with others and explore this more and go deeper. I have not been active on FB for a long time but have an old account there and will be there again just for this ...

Hi Elad,
Here we go. There is NO doubt about there being a separate self now. And now is all there is. If it would come back as a thought well there is this seeing now that it is only a thought and have no truth in it. There is thoughts yes, feeling yes, sensations yes, sight hearing and smell taste ...

Wanted to write yesterday but could not come in here.
The storm is now over for now and the clear sky is seen. And the clear sky is always there even behind the clouds of the storm.
In a way it was very illuminating to see what getting stuck in the mind can create.
Right now here whatever is, is ...

Hi,
Just want to tell you that I am still with sensations that feel like fear and the tension in the body. Letting it be as it is and trying to see all thoughts arising when they do.
Feels like my mind is exhausted.

" (2) look: if you explain that one thing causes another, for example a thought ...

There is a lot of doubt here right now. I have seen there not to be Me, but somehow it does not stick.it is like There 1000% clearness is not there,there is resistance
... caught in strong emotions, sadness, fear and doubt. And I get sucked in it. Lots of confusion and tension and some feelings of ...

Hello Elad,
Here comes my answers to the questions. There is some nervousness here and doubthoughts arising of "have I seen it or is it fading", but then thoughts of "But if now, then I just have to continue looking closer". Not believing those thoughts though. Hope to hear from you soon and to see ...

Thank You Elad,
I will and it is soo good that these questions are asked, to see if anything needs more clarification. Very happy for that.
Yes I will enjoy and take my time and come back to you when finished.

Hi Elad,
Things happen here. A much lighter body, more attention in the present moment to moment experiende (sounds, sights, sensations, thoughts coming and going...) Much less thoughts and much less getting lost in them. There is more calmness and a feeling of everything being completely allright ...

Yes, that is absolutely true that the self is never there. When I am present, that is true and real so that I trust. A true self can not be real in one moment and suddenly not in another moment. Nothing real disappears. Beingness is always there, real never ending, even behind/beyond lostness in ...

Hello my friend,
Here comes what is going on here. Today I did a natural meditation with natural sounds and there was this kind of a heavy knot in mthe lower belly area. I welcomed it, ni labeling just a sensation and at the same time a lit of just beingness and some smiling coming up ehn thoughts ...

"1) sit every day for at least 2 periods of 20 minutes seeing the movement of sensation and thought ignoring their content. Let that make it clearer how the sense of self is thought based. Our aim is not for the sense of self to disappear, just to see that it only exist when believing in thought ...

Yes that feels exactly right,, with glimpses and getting lost in thoughts. And yes i want to work with this. Thank you. "Talk" to you tomorrow again.

Hello again,
There has been lot of getting stuck in thoughts and strong emotions here today. Been harder to stay with what is real here now(sight, sound., sensation.....)the thoghts and emotions being there together with the thoughts and emotions and "uncomfortable" sensation in the body.. Mediation ...

Thank you.♡♡♡
So true and helpfull with your response.

"The point is to get very clear that every time you pay full attention to what is real now, rather then being lost in the contents of thoughts and feelings, it's seen that the self and all its concerns, is just a mental activity, like a dream ...

Thank You Elad,

Thank you for you patience. Feels a little like I am going in a circle here and being a bit confused.

Yes past and future are just thoughts for sure, and there can not have been a separate self in a thought. Some sadness appeared and a feeling of me being sad but that is a thought ...