Hi Alexandr.

Thank you for letting me know.
Follow your heart, a most apt guide.
I am here when you are ready.

With much love and serenity,
Janine

Hello Alexandr!

It's been some time since you've posted. Are you alright?

Cheers!
Janine

Hello Alexandr!

I don't expect thinking to stop on its own, I'd like to focus less on it.
So, we have seen that thoughts appear without our bidding.
Who or what is driving this?
Do you have a choice?
Can you hold onto a single thought for ten seconds, such as “I’m not going to look at ...

Hello Alexandr!

I'm taking care of some things here.
I will reply when I am able, another day or so.

Peace and good cheer!
Janine

Hi Alexandr!

If you remove the label "little stream", then only the murmur will remain. Murmuring is also a shortcut to describe the sound. Everything must be labeled in order to understand what it is specifically, So that the brain recognizes it, a label is attached to everyone.
Who is ...

Hi Alexandr!

I fell out of our dialogue a little bit, the reason for this is a lot of work, and to be honest, I've been feeling sad for the last few days, but now everything is fine)
No worries. It’s helpful to honor the tides of the body.

No label is needed, and that's how it sounds by ...

Hello Alexandr!

I need time to think about it.
Direct experience requires no time at all. Direct experience is now. This instant. What is here? Sights, sounds, tactile sensations, smells, tastes (perceived in varying degrees of intensity) and the stream of thoughts. Typically, what is here ...

No worries Alexandr!!

Peace and much love,
Janine

Hi Alexandr!!

I've been thinking about your questions, and here's what I've got.
In this investigation, I ask that you largely put thought aside, in favor of Direct Experience. Later in the post, there will be exercise that perhaps clarifies “Direct Experience.” The questions are not to be ...

Hello Alexandr!!

No worries about your English! You’re doing great!

It will just make it easier for me to live with the realization that I am nothing more than a thought that arises in my mind.
If you are nothing more than a thought arising in mind, what is left when the thought recedes?
What ...

Hello Alexandr!

My pleasure!

Can I be COMPLETELY authentic and transparent?
Lately I've been trying to notice it in myself. I think that everything that surrounds us and what happens happens by itself, and we cannot influence it. But sometimes the feeling of it disappears.
Is it possible for ...

Hello Alexandr!! Is this how you wish to be addressed?

Welcome! My name is Janine. I’d be happy to guide.

As I read your post I was struck by
I need someone to accompany me, who will show me that I have understood everything correctly, and help me get rid of the imaginary "me

If you are ...

Hello Ziad!

Let’s tighten up our exploration together.
For the sake of clarity and momentum, please use the quote function to capture the question (or segment of the post) you are responding to. Or, you may copy the question, along with its blue font, so that it will clearly contrast to your ...

Hello Ziad!

As for the last statement, it's interesting. There isn't one is easy to see, because I just look and see that it's true. I think the illusion is stronger regarding past and future. Especially "never has been..." because in a way that can't be directly investigated. I can only see ...

Hi Ziad!!

In considering the statement, “I didn’t tell her the complete truth,” there is an implied “should” - people should speak the complete truth (whatever that means) and also a subject, the elusive “I,” who holds the responsibility of telling or withholding the complete truth. Another way ...