Many thanks Henri, all your patience and helpful pointing are much appreciated.
Thanks also for these resources.👋😁

Thank you Henri

This body gets up, plugs in the charger, continues typing and the words flow onto the screen.
The question: Does the "body" do anything? What is a "body"?

Ah, yes! Just typing happens, plugging in happens. Like the buildings and books that are called by the name university, there ...

Hi Henri,

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

No there is not and there never was.

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as ...

Thank you Henri, will get back to you on this.

Hi Henri

Can you say with 100% certainty that there is no inherent self?

Yes, I can.

Would you like to wrap things up with some final questions?

Yes, that would be great thanks.

Hi Henri,

What are your expectations for seeing through the self illusion?

‘I’ don’t have expectations – there is just surrendering

Do you have any doubts or is this clear?

No, no doubts, it is clear

Any fears of regressing or sliding back?

No fears but I have seen flip-flopping over ...

Hi Henri, just to say I didn't forget, just enjoying a bit of time with this👋😊

Thanks Henri, just want to sit with this a bit, will come back tomorrow. :-)

What we're looking for in this inquiry is (to use frustration as an example):

Is there someone in control of the frustration, or in control of emotions?

No, emotion pops up.

Are 'you' getting frustrated? Is there a thinker of thoughts?

Thoughts pop up and the emotion follows. ‘I’ don’t get ...

Hard to think of specific moments now. There are of course moments of frustration but mostly when I look at that, ask 'is this it' and notice the feeling as the result of a story I'm not pulled in and it dissipates.

Hi Henri, I feel the quiet and lightness in the moments of no-self.
I would love to continue exploring.
Thank you!

Thank you, will do.

Thanks Henri, I would like to just sit with this a bit. :-)

For the next day, just rest in that and notice life happening, even inquiry happening by itself if it happens.
Report back tomorrow what happened

Hi Henri, life feels peaceful and easy from watching life happen. I do forget but the moment I turn to 'is that it?' the lightness is there.

Thank you Henri, will do 👍