Thanks Warissem, much love

Hi there,

Here are the responses:

Taking responsibility for being a good person is a wonderful way to live, but even that preference she didn’t ultimately choose.’ Who could have the preference or choose?


Exactly, there is no one who ultimately has preference to choose.

The recognition of ...

Okay thank you, best wishes :)

Good morning Warissem,


Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?


No, there is no separate me or self in any way, shape, or form — and there never was! The “me” is just an elaborate story and construct of the mind; a very ...

Good morning Warissem,


Is there Aletheia, a separate self inhabiting the body?
Is there something or someone outside of "what is" here now?


No, Aletheia is just a thought, a story, one that can appear to be very convincing due to conditioning and habit, but is nevertheless just a thought. It’s ...

Good morning Warissem,


Thoughts like these continue to arise : it is due to habit and it is normal. Is there a you thinking?


No, no me thinking. Just thoughts happening. Thanks for validating that it’s normal!


Yes, yes, good to see that. See that there is no one behind the thought “I ...

Good morning Warissem,


Can you elaborate on the functioning through “me” ? Give some examples.


Ok. So for example, still thinking that “I am in conversation with …” or “I have to do this at work today …” Or even the thought that “I am looking out behind these eyes.”

These are all automatic ...

Hi Warissem,


Good to know that it is seen that “me” is a concept. How do you feel to see that?
When there is fear, just put aside the concept “fear” and look at the raw sensation labeled “fear”. Welcome this sensation as a guest, let it be, just put attention on it, let it go. You know, you can ...

Hi Warissem,



Have you seen that “me” is a concept? If it is so how can a concept resist?
Resistance can express itself as a sensation : look at the sensation and see what is behind.



Behind the sensation is fear. And I can see that “me” is a concept overlayed onto reality.

There is nothing ...

Hi there Warissem,


The “me” is a concept, it cannot resist but it continues to arise as a thought. Just see things as they are : a thought is a thought, a sensation is a sensation, the link between a thought and a sensation, is a thought. Let be all arisings (thoughts, sensations, feelings ...

Afternoon Warissem,


There are years of conditionings, actions and reactions. Seeing through the belief of a separate self is the beginning of a falling process.


Thank you for explaining this.

Strong sensations are known, just be here as a neutral presence. Does a storm occupy the space? It ...

Hi Warissem,


As I said it earlier, look at the sensations in the body instead of going to thoughts labeling "upset", "anxious", "angry".
There are still emotions arising after having seen through the illusion of a separate self. But it does not happen to you. It just happens.


Yes, okay ...

Evening Warissem,


Is there a separate self, you, Aletheia in any shape or form?


Today there was an instance of feeling very upset, anxious, and angry due to a situation that happened — I noticed that these emotions really solidified this “me”. A lot of mental stories, contraction sensations ...

Hi Warissem,

Thank you for the feedback and for the exercise. Here are the responses:


How do you feel to see that the body is a bunch of sensations ?
Do you see the mental image of the body as yourself or is it just a thought passing by?


Not quite sure how I feel. Perhaps a little awed, at ...

Morning Warissem,

Responses to the questions:

Have you watched the 2 videos :
https://www.youtube.com/watch?v=vJQcD588g2w
https://www.youtube.com/watch?v=PUDzrCLlrj4


Yes, I watched it, very helpful and normalises the swinging back and forth. I might rewatch them again.

Can it be known how ...