Hey again Ilona,

Yes it could be fun! I'll email you and we can see what happens together.

Regards,
Simon

I would love to, Ilona, however it is apparent that in my experience the illusion is gone (sometimes). Doubt has a lovely way of creeping in but that is seen and given the space it deserves.

It was actually your 1 on 1 with Jim that allowed me to finally see the obvious nature of the Self so I hope ...

Hey Cheryl,

Woot! Thank you kindly once again for your support and help during the process. Your guidance was essential and I am grateful to you for it.

That zoom meeting might be interesting, I'll try give it a go and see if it's for me, thank you for suggesting it.

Becoming a guide sounds fun ...

Can the "body" do things?
No. The "body" exists in thought. In DE it all happens without a doer.
Can a label do things?
No a label is just commentary. A thought describing what is happening.

What are some of the thoughts that come up with anxiety?
"What if I'm not performing enough at work ...

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
No there was never such a thing. It was an unquestioned belief which ingrained itself deeper and deeper into the mind. A story about this body and experience. A fairytale with a perceived ...

Thank you for expanding on it all. It's definitely helpful to remember that this is just the beginning and it'll slowly clean itself up. There is a knowing. Very subtle but unmistakable. A "me thought" comes up and immediately it is seen as an illusion. The sensations join it for a moment but since ...

Hi Cheryl,

What does resistance feel like in the body?
Tension, a contraction in the body. Which is a sensation and a thought.

Where is resistance located in the body?
In the chest area but it is a sensation and a thought. It arises and goes.

Can you sit with resistance, uncomfortable though ...

Is there anything that is separate from everything else?

No it is all happening. Thoughts come up causing a seeking division but in DE there is only experience.

Is there a border that divides “me” and “my body” from everything else, or is it just a thought? Is that interdependent movement ...

Thanks, Cheryl.

I will go through this some more and report back tomorrow.

Do cause and effect exist without thought?

No they are thoughts. Concepts narrating life.

But did lack of readiness and effort cause you to decline the job?

No. It just happened and thoughts make meaning of it.

Did the mind "take them into consideration"?
This is another thought explaining ...

Can you take me through a biggish decision that you made recently - not something very personal so you can share more details about it.
A promotion was offered to me at work and I was debating whether I was ready for such a role. I'm also currently studying for a Masters degree which limits the ...

How is the movement controlled?
Movement takes place. Colour moves, the mind labels it as "moving my fingers". That is just a label. In reality there is colour moving. No doer.

Does a thought control it?
No. It labels it. Narrates it and takes ownership of it.

Can a ‘controller’ or and entity ...

"I" went through the FAQ’s of what Liberation Unleashed is NOT again and "I" will keep it in mind.

do you have any further questions about anxiety, fear, or worry? How do you cope with anxiety now?

It is experienced as a sensation and a thought. There is no attachment because there is nobody to attach to!

So thanks for clarifying that and the great pointers.

why would the absence of something that has NEVER existed cause a change in existing stuff?
It cannot be found in experience.

Please let me know what you find.

Nothing. Just what is in direct experience.

But were they ever yours to begin with?
No "I" can be found. It is only found in ...