Thank you so much! Happy to continue in Facebookgroups:)

Is there "me" who is responsible for being aware of those? Why be responsible for this & not for everything over which we have no control?
I wouldnt say it "me the doer" but more calm neutral awareness. Since there are times of great clarity and there are times of automated reaction and lots of ...

To double check on Question 1, can you now say 100% that there's no su separate "self" and never has been? That is always only a thought story?

yes, it was always a thought story. There is no seperate "self" and has never been.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

I still experience it, but I can see clearly that its a linear story being hold true by belief.

2) Explain in detail what the illusion of separate self is, when it starts and how it ...

We have some traditional final questions.

Is that ok, if I answer during weekends? I will have more time to describe and make it clear for myself.

Thank you, I have watched the videos. I guess it takes practice and time further to look into automated beliefs and thoughts. I don’t really have other questions. Thank you for your time🙏

what are you still seeking?
When I am relaxed I can clearly experience that there is no "me", but when I am with other people I still totally get I dentified with the thoughts and emotions. I am trying selfinquiry as often as I remember, but I would like to be clear all the time.

Thank you!

You practice it on the Sensations of the reactions.

afterwards yes I can, but I can not catch those panicy thoughts and distract myself while they are happening, because they happen so fast.

Thank you!

Panic?
Like one thought fires up and instantly involves strong reaction.

Thank you the video was very helpful to go into Sensations in the body that I usually could not on my own.

And because it happens in half a second like paper cut on the finger and immediately passes, I can not practice ...

Do you try to act on them? To control the uncontrollable?
yes, I panic, act and than pretty soon realize that I was overreacting. But today after I thought of "controling the uncontrolable" I was able not to overcorrect my panic thoughts on mild occation.

What would you like to do?

These ...

Can you say 100% that there is no separate "self?" That it is only thoughts, a made- up story?

yes.

Although I still have strong emotions,is it possible that the belief of I is still playing out?

How is the movement controlled?
There is no direct control

Does a thought control it?
no,thought doesnt

Can a ‘controller’ of any description be located?
no

How is the decision made to turn the hand over?
spontaneous, it seems like its faster than thought and maybe not availabe to thought ...

What is found?

I lied to mom about where I was going: thightnes, contraction in the heart, neck and face area.
Also there was urge to finish the conversation.

Lying to my brother about my opinion: strong tightness in the heart area

Do you see that?

yes, I do realise the difference between ...

1. Is one truer than the other, and If so, which one?
only writing actions without the I feels closer to, what is happening.

2. What is here without labels?
Only actions and noticing of it

3. Do labels affect the experience or just describe it?
Always putting the I seems to focus my ...

Post several of your own observations in a list *exactly* like the one above, please. Same word forms. Same order. EXACTLY

Going for a walk, simply = thought
Feeling the wind, simply = sensation
Seeing the flowers, simply = colors
Admiring flower, simply thought

Listening to a talk, simply ...