Something happened yesterday. You asked if there is a SEPARATE self. Thoughts started about why do you use word 'separate' instead of just 'self'. Was typing something on the keyboard, looked at the fingers and a feeling of vertigo came. Then started noticing how eyes just jump from one object to ...

The question is: Can you say with 100% certainty that there is no separate self?

That is a very good question. I can say 100% that there is no separate self in the physical world. BUT there is a separate self that lives in the mind as a concept, a thought pattern, an illusion. I go from being ...

I would like to interrupt the question process, because I no longer see the purpose in the process and would like to clarify if there's something that I'm missing.

Thoughts happen automatically and we can not choose if and when the next thought will come or what content will it have. We also can ...

1) In 'hearing' can anything be found other than 'what can be heard'?

No, you can only hear what can be heard. Maybe I misunderstood the question, because the answer is too obvious.

2) Can what is doing the hearing be found? Or is there only 'what can be heard'?

When I ask this question and ...

Had a busy end of the week, but now everything is well and I will try to post everyday. Sorry about the delay.

To have an experiencer and the experienced, there are at least two things, right? So where is the border between the experienceR and the experienceD?

Direct experience is the border ...

Does the sense of self have a location?

It does not have a location that I can point to. The closest I can get is that it's the end destination of all the senses. It not a something that is AT a certain location, but rather a location itself where everything that is seen, heard or smelled arrives ...

A good example might be to look at how your body responded to making an account here at Liberation Unleashed. Did it feel a certain way in the body (if you can remember)?

To help you get a sense for this, and maybe finding your own answer, pay attention during the coming day or two to how your ...

Hey Henri,

Got the flue, so been out for a few days now. I will try to reply as well as I can.

Please report back what body sensations (not interpretations) you feel. Bodies can feel hot or cold, heavy or light, contraction or expansion, and so on.

"Peaceful" is an interpretation of a body ...

In step 1 when thinking about their respective qualities, did you ‘choose’ the qualities? Or did they kind of appear by themselves? If some preferences manifested, did you ‘choose’ these preferences? Or did they just pop up by themselves?

The brain has information on both types of drinks, in my ...

You missed the previous exercise on what color your socks are

In both cases whether I'm looking or trying to remember there's a feeling of knowing. The only difference is that the source of knowing comes from a different source (memory or direct experience). When I try the exercise a few times in ...

The next day after my last post I woke up in a state I have never been in before. The first time ever the mind was completely silent even without meditation or psychedelic substances. The whole body was pulsing with massive amounts of energy, wave after wave after wave. The sounds and visuals added ...

The videos were right on point. It feels like they describe the back and forth that is happening with me very well. The only part where I felt resistance was when it said that I should not try to rush it, but give it time. It summoned the feeling of fear that if I stop chasing, everything will just ...

Hello Henri,

Thanks for the reply.

You can call me Oliver.

1. How will life change?
I don't know how life will change. I don't have a precise vision on that. I have read convos with other people on this forum and what I see from that is people reporting clarity, calmness of mind, simplicity of ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
I is just a word. We use this word describing actions and thoughts of our bodies so often, that we end up believing that there is an actual entity “I” who thinks, moves etc.

What are you looking ...