Kento, oh wow thank you for the reply, the welcome to what is next and the kind offers especially if i encounter difficulties. I don't have any questions right now. Very grateful for your kindness. I'm feeling inspired by your encouragement to keep with sensations rather than labels and content ...

I hope you have a wonderful day too Kento

Hi Kento, here we go :)

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
There seemed to be a form of seperate something of self but upon examination i found beleif in the content of some thoughts. There is no "I" now nor before

2 ...

Sure Kento let's try :)

Hello hello Kento,

Do you still feel that there is a subject here (somewhere here) looking at the world out there?

I feel feeling but I don't feel a subject. There isn't someone somewhere in here looking out there. There is seeing

Do you still feel that there is something concrete and ...

Kento :)

How does it feel to see that?
Seeing this feels normal, present, content. Also relief.

thoughts, regardless of how many of them arise, are neither good nor bad. It's thought themselves that has the contents of good and bad, but none of
them are inherently so.

Initially i understand ...

Goodday Kento,

Please give this a try, and let me know how you felt. :)


Noticing what's going on is happening more often. More moments of experiencing life, looking and feeling sensations. Thoughts are less frequent than say 3 weeks ago. I'm working. Then i'm not working. I'm playing, then i'm ...

Hi Kento,
Thank you for the encouragement. It's good to have you as a guide

This process is subtle..

In observing attention with sensations, what comes and goes is awareness. I'm defining awareness as direct experiencing. Eg im biking for some time but at a certain point, I become aware that im ...

I am enjoying :)

I woke up with attention with sensation, not apart. I'm feeling fresh and at the same time nothing changed but more as it is. Seems subtle

There's less seperation, more neutral being, width. Before there was more division, narrowness.

Initially when asked to observe sensations ...

Goodday Kento,


Is there a director of attention somewhere?

When looking, attention has a fused quality with sight faculty and there is seeing. Attention seems to meld with sound and there is hearing

Yesterday attention appeared to be like a spotlight or little grabber of sensation eminating ...

Alright here we go! Hi Kento.

What I can report:
Sensation, attention is coming and going. It seems like attention is noriced at different points of where and when it changes. There's a fluid quality of many many arisings and passings. There are gross sensations that when observed closer are ...

Hi hi Kento,

I made the claim that there must be something directing attention.
Directly see whether this is true. When attention goes to something, is there someone
who is attending?
This doesn't seem to be true. I don't find anyone. Attention is moving about, happening.
Can you completely ...

Hi Kento :)

look closer to see whether
there is any subject, a feeler, which is feeling all those sensations.

There's no feeler feeling sensations

regarding attention, who or what is
attending to a sensation.

A sensation just arose so i asked who is attending to the sensation. Empty. There's ...

Goodday Kento,

First report evening: Sensation are coming and going. Random. Resisting thoughts is uncomfortable. Labelling keeps happening. Smiling. Sigh... Sensations are just happening. Attention moves about chaotically. Hear in, taste, hear in, feel in, see out, see in, feel out, feel in, hear ...

I think so. Bird sound - there is hearing. Body sitting - feel etc