Dear Alan,
I just want to respond to you (and the guides that assisted), how appreciative I am for the time and care you all spent on my behalf. I can feel the commitment and love behind the support and assistance.

Alan, you have been such a wonderful guide, so encouraging, patient and thoughtful ...

Hello Alan,
I have a feeling that I know what you mean but not to assume anything could you talk, in particular, to your comments “In that quick moment there is no “me”” and “but it is not consistent.”

What became more prominent visually (as I read and considered that text) was like a flower ...

Hello Alan,

What is AE of this? Is there thoughts which can think and that can consider decisions or are there just empty thoughts?

Thoughts don’t think. They just appear as images and ideas. Thoughts are empty, so when I say “when decisions are considered”, this is an illusion of thoughts ...

Hello Alan,

Thank you for the questions. I found them challenging. I would like to know this more deeply.

Is there someone who makes the decisions?

In AE there is no one here," inside or out" who makes any decisions. Looking within, when decisions are considered, there isn’t any “Rose” to weigh ...

Hello Alan,

Thank you for your kind response.

Please could there be more clarity about the question asked below?

The thought of making a decision to whom it arrives?

Is the question ” To whom does the thought of making a decision arrive?”

Or “To whom does the decision thought arrive?”

One ...

Hello Alan,
This is a bit long and yet all of it wanted to be here!

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
Looking around right now, in and through me, there is no entity anywhere. It is not hiding in the heart, especially the ...

Hello Alan,

I would like to take a day or two to write back in response to the questions. Thank you.

But first, I have a question: When you say to write only from actual experience/moment, some of the questions ask about previous things like, "What is different now?", or" What pushed you over?" or ...

Dear Alan,

Thank you for addressing the questions/concerns that were expressed. I see once they are heard and addressed, there can be some relaxing here.

A little bit like a jigsaw - the picture began to emerge and then there was one last piece that completed the picture / understanding. There ...

Hello Alan,

Do the messages in these clips resonate? Can you see that there will be residues of habitual thought and beliefs that can create this sense of "not sure" from time to time?
Yes they do. It helps to hear it will be a process of integration and how that process can happen. And that ...

Hello Alan,
I'd like to take an extra day to consider your last post. So I will submit something tomorrow, thank you.
Love, Rose

Hello Alan,

Could this be just a thought that creates a fear of getting it wrong?
Yes, if this thought comes in, it does create fear of getting it wrong. It’s so close to the sensation, that, until you pointed it out, it felt like the sensation created the thought. That’s like the hand and the ...

HI Alan,
This exercise was very helpful and seemed clear. I hope my responses are true to what you are pointing to.

What you mean when you say that? Please describe it a little more.

As I relax into sensing the sensations, I also sense a thinning out of the sensations, as if they were spreading ...

Hello Alan,
This exercise for the second time, brought up a lot of the kind of sensations we studied recently (resistance).

So in what you reported here can you see how the content of the thought (image of the body) was a reference point that overlayed the experience of PURE SENSATION?

Yes, I ...

Hello Alan,

Having said that, once seen, this noticing is not something we “do” from time to time but becomes a way of life. I sense you might know what I mean. Does that resonate?

Yes it does. This is a new orientation to these sensations, to be with them in this way. It is very helpful for me ...

Hello Alan,

The “I WON’T” thought arising with strong emotion is typically such an instantaneous, unconscious reaction isn't it? When it arises next time just notice the “I WON’T” thought. Just SEE and FEEL what is happening as you let it have it's legitimate appearing.
Let me know what your ...