230pm est is great.

I would really appreciate a Zoom. I didn't want to bother you.
Would Sunday work?

Thank you for reaching out today.

Yea there are thoughts that say - you will never find peace.
And yea thoughts that say it’s wrong or bad to be this engaged with the mind.

I did have some time today where I just sat with all the thoughts and felt more peace in my body after.

Hi Pablo,
It’s nice to hear from you.
I am currently experiencing a storm of thoughts.
Trying to make a decision about where to move and a storm of thoughts but no clarity.
At the same time desire to have peace of mind.
Thoughts talking to thoughts.

I have sat with the quote you shared and the mind wants to make a whole lot of it. I haven’t felt it, or understood its meaning.

I have noticed that I attach to people and experiences and have a hard time letting them go or more accurately I fear the loss in the present moment.

The concept of what is real seems very confusing now.
I guess what is real is just what is now.
That has to include the thoughts present now.

What is the “self” that “I” integrated back in to?
Or, what is the “I” that integrated back into the “self”?

It’s all the mind, it’s all thought.

It feels like the thought energy comes in so strong and the thoughts feel real again.

How does that feeling of self look now?

It feels like I integrated back into being and protecting the self.
On one hand it’s the responsibility of taking care of the body because if I don’t detect and go to the doctors on time then if I get sick, my kids will be hurt because of me.
On the other ...

Thank you, the questions here are great. No problem about connecting.
Sitting with the question below.

As I released a major fear of aloneness in the last few weeks. It feels like the next big fear of getting sick and being sick is coming to the forefront.
I had a couple of signs my body was giving me over the last few months that I didn't want to go to the doctors and I felt intuitive that there was ...

I sent the invite.

I can do a zoom Sunday after 1pm Est.

This week was extremely busy at work and my body felt the stress. I can feel it in my shoulders, and back. I didn't catch thoughts that would cause the stress. I knew what to do and I am confident in my overall security in terms of work.
Does the body have cellular memory or can thoughts that are ...

They pass quickly.
I was having a conversation that triggered the fear of being alone in the future.
I felt the familiar feelings in the body.
Then I was aware the feeling is attached to the thoughts of being alone.
And then I remembered the experience that aloneness is not real and it passed in a ...