thank you for your guidance Stacy

There are colours/form, sensations and thoughts or there is a body which has sensations, shape/colour and thoughts?

There are colours/form, sensations, thoughts, one of these forms is called "body".

What is meant when she writes: The "I" doesn´t have control.

there is no "I", therefore is no "I" that has control.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

no, it is not there

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.

It is a ...

yes, I would like to answer the questions

How does it FEEL to see this? Has there been a shift in Awareness?

It feels peaceful. When there is accordance with the truth, it always feels peaceful. When here is peace instead of pain, then this shift happend. So it goes for- and backward during the days....

Can you find any separate "self" anywhere?

no, it is an imagination of a fearful mind

thank you Stacy for the exercise of direct experience. Yes, it helps to come out of stories into presence. Here is no fear.

Excellent! How does it feel to see this?

A feeling of being surprised, of amazement. Then the fear from the mind: how will I ever understand with my heart, that there is no "I". It is such a "deep" programming, the automatism of "I" do, have, want, will, do not, hope, can, feel, etc.
How is it ...

How is the movement controlled?

I don´t know HOW the movement is controlled

Does a thought control it?

no

Can a ‘controller’ of any description be located?

no

How is the decision made to turn the hand over?


I don´t know HOW the decision is made..

Track any decision point when a ...

Compare this sensation to how other known lies feel. Let me know what is found.

yes, the "me" is a lie.

I wonna answer with some sentences of belief found out with "the work" of Byron Katie. They have more or less the same feeling like it was already described above:

I need it, that a man loves ...

How does it FEEL to see this?

It feels like a blokage in the body. It is a feeling of a very tide and compact body. Heavy and fixed. It is painful not peaceful.

Then it doesn't exist, does it?

no, it doesn´t exist.

It is merely a thought. Can you SEE this?

Yes, I see, that it is a thought.

Describe this "sense of reality" in Direct Experience terms. What, exactly, is seen, heard, felt, tasted, smelled?

it is nothing seen
nothing heard
nothing felt
nothing tasted
nothing smelled

Bring up a thought about a character labeled "friend."

Then bring up a thought about a character labeled "stranger."

Compare these thoughts.

Is there a difference in these thoughts?

there is no difference

Is there a true difference or is it just different content?

it is just different ...