1. Describe how to make a choice, step by step, in detail.

Here, from this empty, immense and conscious space that is on these shoulders there is no one to do or choose anything. This present consciousness is only pure observation and witness of what happens and capacity to welcome everything ...

I will always be grateful to you, Stacy, for your help and your guidance, without them I don't think I would have been able to see. Very grateful from the bottom of my heart.

Who is there to make a decision? Who made the decision to turn the palm?

"I" does not exist. Therefore, no one makes the decision to turn the palm. The palm turn, like everything else, happens because it has to happen.
Again, who is there to have any intention? And how can these Intentions of ...

What was the last thing that pushed you, made you look?

The last thing that pushed me was the effectiveness of the exercises that you have given me, especially the one with the apple and the one that the labels and their words are not the object. Looking at things as they are, in their absolute ...

1. Is there a separate entity "I," "I," "I," at all, anywhere, in any way, shape, shape, or form? Was there ever?

No, there is no separate entity "me". The creation of a real, autonomous and independent "me" is an illusion. The construction of this "I" is an unreality. The result is an error of ...

Read this again: it won't be permanent. It will come and go.

The truth is that everything has begun to collapse and that, as Ilona Ciunaite says, I am in the process of Falling. The collapse is slow and there is still resistance from my ego, but I realize it, which makes those resistances weaker ...

Can you see this?

Seeing it clearly and permanently no, I don't see it. What I have is an intuition of it. I can approach it when I am in "I-Presence-Conscious", just as I can approach the non-existence of mind-thoughts. But seeing it all the time, no. The good news is that I can be in my "I ...

Is it in the nature of a body to decide anything?

No. It is certainly not in the nature of a body to decide anything. It is not an entity with the capacity to decide. If the mind does not decide the movement of the hand and the body does not decide and the "I-Presence-Conscious" only observes ...

How is movement controlled? Is it controlled by a thought?

I look at the hand from above, like a hawk watching the movement of a prey. Except for the first movement of extending the arm, the turns of the hand seem to be made by the body, one could say automatically, without the intervention of ...

¿Cómo se siente ver esto? ¿Estás experimentando un cambio en la percepción?

El ver las cosas sin la palabra-etiqueta no sucede todo el tiempo. Tengo que “provocarlo” y entonces permanecer en ello. Es lo mismo que, durante el resto del día, fuera de la meditación formal, traigo mi “Yo-Presencia ...

Good morning, Stacy. Here I send you the exercise. Thank you very much for your help, it is very important and useful for me.

What about the content of thoughts, what do they describe?

The mind creates a fictional story about the apple. Once the apple is seen, the mind can trigger a succession ...

Ejercicio corporal introductorio

Hello Stacy. Here I send you the answers to the questions you ask me about the body. I sat down and closed my eyes. I have focused exclusively on the sensations of the body. I needed well over fifteen minutes to be able to answer the questions with a minimum of ...

Ejercicio corporal introductorio

Hello Stacy. Here I send you the answers to the questions you ask me about the body. I sat down and closed my eyes. I have focused exclusively on the sensations of the body. I needed well over fifteen minutes to be able to answer the questions with a minimum of ...

¿Puedes encontrar algún "yo" separado en cualquier parte de Direct Experience?

When I say "These four things" I mean the four answers to the four questions. "They go beyond the words that describe them", by this phrase I mean that the answers to the four questions are not a mere intellectual ...

Experiencia de etiquetado mental

Good morning, Stacy. I just did the mental labeling exercise. Here I send it to you.
First ten minutes:
I see my desk.
I hear the noise of the heater.
I notice the warm air of the heater on my feet.
I feel the skin of the body in contact with the clothes.
My ...