Awesome thanks for everything Stacy.

Thanks, I've asked Ilona, but she might have to many people...if so, do I just wait for an available guide who does some video guidance to email me? Thanks, Igor

Hi Ilona, do you have any more spaces left for video guidance? Thanks, Igor

Great thank you 🙏

Oh yes please, I'd prefer video chats..
Thanks

I just find it easier to communicate via talking rather than texting or writing in general that's all... cheers

I just find it easier to communicate via talking rather than texting or writing in general that's all... cheers

What about the content of thoughts, what they describe?
Is there really an ‘apple’ here, or only color and a thought ABOUT ‘apple’?
Can ‘apple’ be found in actual experience

Content is not known
Only colour and a thought about it
No it can't
Hi Stacy, do you do phone talks at all?
Cheers, Igor

Can you SEE this?

Yes I can...

Hi yes... tightness in the chest and heat are sensations right? That was my main thing. Anger and frustration are only states, that's why I put them in brackets...

Thanks...

First, can you remember a time when you lied to someone you loved?
What is found?
Do you see that?
Thinking of a lying politician is the easiest I think. Tightness in the chest, some heat, (also anger, frustration).
When I said peaceful before I meant relaxed. I'm beginning to see the difference ...

There is a significant difference. Pay attention to the gut, heart or solar plexus area & tell me what this difference is,? Hi Stacy, when I was doing this exercise, I was in a meditative state, so even when I wrote I am, it meant nothing, I didn't really feel like there was an I, so during both ...

1. Is one truer than the other, and If so, which one?

2. What is here without labels?

3. Do labels affect the experience or just describe it?

4. Did you notice any differences in the body?
1. Both seemed similar. I felt there was no centre during both
2.just being
3.just describe it
4.i felt ...

Hi yes I see what you mean...

Post several of your own observations in a list *exactly* like the one above, please.

So you would like me to give you another example tomorrow? Cheers