Dear Luchana,

I am so very appreciative of your accompaniment and this entire community. What a gift!

I look forward to the monthly zoom meetings, and watching this settle out to see what arises next. I am cracking myself up periodically with the thoughts arising "this is it, then?" "What am I ...

Hi Luchana :)


1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?

No. There is no thing here. No self. No witness watching. No awareness being aware of something it is separate from. There was not ever a self.


2) Share in your own ...

Good morning, Luchana,

I've spent the past few days going through the Enlightening Quotes app, noticing how pieces of the writing land differently now, and looking for the places where there is still stickiness and belief in concepts.

Beautiful image.. beautiful content of a thought :-)
Is this ...

Thank you for these great questions, Luchana.

But is there witnessing consciousness?
No, none can be found. There is experiencing, of everything in range of perception (which as far as I can know is Everything) and of thoughts. Thoughts are sometimes most of what is being perceived, but even ...

Oh dear, there was a ghost in the machine there, hahaha!

Good morning Luchana!

So are you ready for them?
It appears so this morning.

Are there any doubts?
I have been checking in with my experience of these questions all weekend, and for a while, it felt like there might be doubt, but when ...

Good morning to a thought of Luchana on the other side of the world!


Look - is there a you and a flow?
Is there someone or something floating IN the flow?
Or there is just flow..uncluding thoughts, sensations, including a thought about "I" aswell


Ah, yes, when the thinking that is this LU work ...

Good morning Dear Luchana,


Can not carring about the kids, a house or a chirch happen at all?


Last night, I sat down to play a card game with my husband, to connect a bit, and it arose to look closely at who was actually playing the card game, and who actually said yes to playing.

Previously ...

Good morning :)


Let's look at responsability?
What is Sue responsabile for?


Another good question to look at! The story of responsibilities feels heavy here and it seems like it keeps becoming believed, by no one, attempting to protect a story of Sue being a good enough person. Is it believed ...

Hi Luchana,


How "caught up in the story" happens in direct experience?


Such an interesting question to look at. There was much of this happening this weekend. I was meeting with a mediator and people from our church board and a neighboring church board because our two churches have been in ...

Dear Luchana,

Yes, I can meet on Wed, April 20, at 9:30 am my time/6:30 yours. Thank you!

Is there a control over ‘sensations’?
No. There is no control over sensations as they arise.

There is some thought that there is control over some sensations in the reacting to them -- scratching the itch ...

Hi Luchana,

I am, as always grateful for this conversation.


Notice that triggers and conditioned thinking is happening ALREADY without a self, Sue doing all of that.
And triggers are not happening because there is someone there to be triggered.
Can you see this?


Yes. I can see this. A second ...

oh good lord.

I got up after posting that and got in the shower, and asked myself, "who just decided to take a shower?" and suddenly, I saw that I couldn't possibly have made that mistake and forgotten to show up for our conversation. I'm not ever doing things!

To even say such a thing triggers ...

Dear Luchana,

I am experiencing a very strong sense of a separate and bad self at the moment, as one who has made a mistake!

Where is the Sue who made a mistake? In the feelings of fear and shame and other flavors of bad that are rising repeatedly in awareness?

No, these are thoughts, and bodily ...

Dear Luchana,

Good morning! Checking in to say that some shifts have been happening here towards a more experiential, felt-sense seeing of some of this.

Yesterday morning upon waking, it arose that the frustration and resistance to seeing that "no separate self is running anything" is happening ...