Thank You Very Much for Your Help Harry - it is Much Appreciated

Yes i will be in touch with you from time to time about my progress

All the Best

Hi Harry

Please see my responses

“When you are in the "Got it state" is there separation between the body and the sounds?

In the "Got It" State there is No Separation between Inside & Outside - it's as if Presence is everywhere , way beyond my body - this is still a practice though - although ...

Thanks Harry for Your Help

Please note i will On Holiday from tomorrow for 10 Days so will be unable to respond

Regards

Paul

Hi Harry

Please see my responses:

Again – please excuse my dualistic language:

This is great to hear! This might be a language thing, but just to check…
Is there a self who feels confident, has tools, and challenges an illusion? Or is this also part of the ‘me’ story?
Just a language thing ...

Hi Harry

Please give me a few days with these questions

Hi Harry

Please see my response - please excuse the dualistic language

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

No – there is no separate self - there never was & never will be – this is SEEN directly on a daily & hourly ...

Hi Harry

The video has really helped me , Thank You , it has reminded me to be patient & let the process work through

It’s completely normal for recognition to come and go, what’s most important is that whenever you should wish to LOOK, SEEING is available to you.

Is SEEING deliberately ...

Hi Harry

Please see my responses

How does it FEEL to SEE this freedom from doing/doership?

What does it FEEL like to SEE stories as stories, and to ‘unhook’ from them?

Excuse my Dualistic language

When I am in the “Got It” state it Feels liberating – it as if there are no boundaries which ...

Hi Harry

Thanks for keeping me On Track it is much appreciated – I wandered off a bit on the last exercise & so my answers will be my direct experience on what is SEEN – no more conjecture – that is mind stuff !!

Understanding is thoughts and their content. SEEING is experience. Just LOOK… watch ...

Hi Harry

Please see my responses

Imagine for a moment a scene, one of a little mountain stream which is tumbling down a hillside gully, not far from its source.

It has been raining and so the level is quite high. Consider in your mind's eye, if you can, how it flows to the right over a little ...

Hi Harry - Apologies - I have been really busy but as always I can guarantee I am doing the exercises in the background - this particular one has put me into a bit of a tail spin about free will - I'll respond in the next couple of days with some interesting feedback because I had a glimpse moment ...

To give me a sense of your experience, would you tell me what if FEELS like to directly SEE that this ‘me’ character doesn’t exist?
When I relax & do these exercises I tend to close my eyes & settle - immediately now there is witnessing & Direct Seeing - its difficult to explain so I will just put ...

Hi Harry

Please see my responses

What is the ‘me’ character you are referring to that is losing power, coming and going, etc.?

It was just a turn of phrase - there is No ”me” character at all & this is seen every single time under investigation - So if there is No “Me” there is No Power to ...

Hi Harry

Apologies – I was away for the weekend but I now practice religiously at every opportunity

You’re exactly right that the subject/object is created and not really there. It’s one of the more subtle activities of ‘selfing’.

Like you said in your answers, whenever you look for the subject ...

Hi Harry

Please see my responses
Head Exercise

Let’s examine the solidity of the head.
Press a finger down onto the top of the ‘head’.
Notice what is actually present.

Is it a head, or is it just a sensation labelled ‘pressure’ and a story ABOUT a head?

In terms of what is actually ...