I’m not on Facebook but thanks anyway Warissem. For everything.

Yes, there is no you, no separate self, was it ever ? Will it be ? No, there wasn’t and nor will there ever be. It will only ever be a thought that arises like all the others. That is clearly seen.

What was the answer to the question “who is frustrated?” The answer was nobody. Frustration was ...

Anything to add?

Thank you!

What was the last bit that pushed you over; made you look? During our conversation “I” was trying to compose an answer to one of your questions but was struggling to put it into words. There was a feeling of frustration and the question just arose, “who is frustrated?” Which made it worse. “I ...

Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever? No there is not. The separate self is an illusion created by thought.

Give in your own words what the illusion of separate self is and how it shows up in experience. Also, through your ...

how can "I" which is a thought, would look for peace or something else ? It cannot. During the course of yesterday there was more noticing of the I thought. How it arises so often and claims everything. “I’m looking for peace” is just an example of that. When these thoughts are observed but not ...

Good morning Warissem.
Are you happy with what you found? Yes. There is a feeling of understanding and acceptance, perhaps even relief.

What has changed, what hasn’t changed in normal everyday life? On the surface nothing has changed, life continues as it always has, but on a deeper level there ...

Ok Warissem, thank you. Now there is understanding. The thoughts are known, the physical sensation is also known but a link between the 2 is not therefore it cannot be said to be real only imagined.

What is this I which is stuck ?

What is this I which wants to know ? No I except the one assumed ...

Then I am stuck. Can you define sensation please?

Hi Warissem, forgive me but I’m having difficulty seeing the benefit of this. It was “my” understanding that the answers were not supposed to be found through thought??

This is a great question Warissem. Truth is, I feel conflicted.


Is there an I feeling conflicted ?


Apologies, clumsy language. No, no I a feeling if confliction arises.

What is a mind outside of thoughts ?
I don’t understand this question. I don’t know what mind is at all. What I meant was ...

The cycle of thoughts-feelings-thoughts create the illusion of I but it happens by itself. Is that correct to say??

Looking further into the experience the feeling of frustration appears to be in the chest, neck and shoulders. These sensations seem to provoke more thoughts which in turn create more sensations.
This is happening by itself!

What do you feel when you read this : there is no you, no separate self in any shape or form, it has never been.

This is a great question Warissem. Truth is, I feel conflicted. Reading a sentence like that really stirs the mind and thoughts and objections arise strongly. Day to day I am still ...

Do you agree that what is called a body is a bunch of sensations ?
Yes I would totally agree with that.

When eyes are open there is seeing of colors ans shapes : can you unsee whar is seen ? No, it is impossible to unsee.

Are you seeing or is seeing happening ? Seeing is happening. Shapes ...