Yes,
Thank you so much Luchana!
Would love to join the FB group.
Here's the link to Reza's Facebook Profile:
https://www.facebook.com/rezawismail

Much More Love,
Reza Wahyu Ismail.

Hi Luchana,

Let's LOOK..

You asked:
What is to find that?
Nothing to find or the finder. Just feeling 'this' experience.


Can the sensation protect something?
Just a thought that thinks that a sensation protect something.
Sensations are just here experienced. Without experiencer and also ...

Hi Luchana,

Let's LOOK


So fear/sensation protects nothing?
Yes, nothing.
The fear felt as sensations in the chest but without label it's only feeling like some kind of energy, contracted and arises simultaneously with thoughts then the feeling's subsided.
When I see the thoughts, they're ...

Hi Luchana,

Let's see..


What is a belief made of?
A belief is made of repeating thoughts-stories.


But can you look behind this sensation?
Yes, looking the sensation of fear and behind the sensation.


Behind the fear?
At the first look, my sense of self is behind the fear.
But it's ...

Hi Luchana,

Let's see...


Can you see what is clear and what is just a beliеf?
Yes, seeing and hearing and other sensations are obvious, a belief is just a thought, a repeated story but still an imagination.


What suffering is made of?
Believing thoughts-stories and touching psychological ...

Hi Luchana,

The family is celebrating ied al fitr, moslems holidays.
I need a couple day. But I'm still practicing to look daily.
Hope that's fine with you.

Thank you!
With Love,
Rezza

Hi Luchana,


You asked:
Can you see this?
I see that to look is to go to direct (actual) experience everytime when looking, so not based on memory or contents of thoughts.

But in how to see, to be able to look again and again, the how is a knowledge I got from this forum. Reminder to look afresh ...

Hi Luchana,
Let's continue this investigation..


Can a thought be touched?
No
Can a thought be smelled?
No
Can a thought be seen?
No
Can a thought be heard
No
Can a thought be tasted?
No


But when Looking more at the thoughts there,
They can be known but not as like the actual ...

Hi Luchana,

The feelings were very intense but I'm still up for this,
I can separate what is real in sensations here & now.
And what is not real like the contents of thoughts.

I almost divorced my wife and still loosing my job anyday,
But all the pains and emotions shouldn't be more miserable ...

Would you like to share what comes up?
Yes..
Many thoughts come up, swirling and felt so heavy!
So many/much thoughts-stories than the usual appearances..

Noticing the sensations also help, at first felt more tightness.
Then when seeing, hearing, feeling, smelling, tasting all the happening not ...

Hi Luchana,

I'm sorry I need time because of Reza's life is crumbling down...

My wife cheated and just confessed sleeping with another man!
And my boss is going to cut my carreer at the office these days.

Please, maybe you have some advices?

Regards,
Reza

Hi Luchana,


What are these misteries that you revef to?
Just some thoughts passing by, like the intellect of how's all this works, but it is inconceivable and yet can be directly seen.


What needs illuminaton?
A thought which its content that want to understand everything, conceptualize the ...

Hi Luchana,


1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
There is no seperate self, the 'I' or 'me' only existed in thoughts, nowhere to be found in reality, no shape and no form, just as a label in language and concept, it's so simple, really ...

Hi Luchana,


And how does it feel?
Feeling just as usual. A little relief. And nothing changes;
Seeing and hearing are still happening as with other sensations.
Also some thoughts appear, with a content: "This is it? Yes, this !"
But then, another thought comes and the other thought's gone ...

Hi! Luchana,
You asked:


Is there an experiencER of this/whatever is happening at all?
No, no experiencer is found!
There are just experiencing here:
Whatever is this happening, all sensations.


Is there anyone or anything having the experience of whatever is happening?

No-thing and No-one ...