Hey Jeff I'm going to stop looking, have been losing the motivation / desire over the last month and reducing the time spent looking. I've been barely spending much time looking over the last week.

I'm really grateful for the time and work you gave to help me over the past few months, the progress ...

Continuing to look over the last day

Still working, didn't get much time yesterday.

Continuing to look very closely at the mirror and still trying to notice what is seen vs mental images

Perhaps try looking in the mirror from almost no distance. If you're close enough, you'll see just a blur of colors. Is there any information intrinsically in the blur that tells you it's an image of a part of a body? If you had never seen a photograph or a mirror before, would you know ...

Sure thing I'll give that a try today after work

Still working, will shift focus to noticing what is seen before thoughts without looking in the mirror and see if that helps.

Continuing on step 5, not much progress but keeping at it

Still working on step 5

Continued to look and notice what is actually seen vs the mental images

Still working on step 5, trying to notice what is actually seen and not imagined.

Continuing to look, noticing the mental images more. Will work on noticing what is actually seen next.

Making some progress starting to notice the mental images of body when looking in the mirror.

Continued to work on step 5, still working on noticing the mental images of body

Still continuing the step, have started paying close attention to noticing mental images as they arise during meditation as well.