Thank you for all the time and work you put into this Stacy. It is very appreciated!
Lots of love,
Mike

Hello Stacy!
No hurry. Hope you are enjoying the weekend :)
/Mike

Hello again Stacy,

"when it is noticed that a story is running, stuff happens"
Not completely clear about this. Are you saying story & stuff happening are connected or that story causes stuff to happen? " Doubtful, but not totally clear.
No that was not very clear :) It is trying to describe that ...

Hello again Stacy!

Good questions :) It is really easy to get tripped up using words to try to describe these things.

What is it exactly that can be wrapped up in the ongoing story about Mike?
This is the story told in hindsight trying to explain what’s was going on. There is nothing that is ...

Hello again Stacy!

Some tricky questions, but good fun trying to pin down answers while not getting too abstract.
Hope you are doing well :)

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
No, and it never was. There is awareness. But ...

Hello Stacy!

Reflecting on time and thought content it was very natural to break down memories, so good to do this exercise.

There are other concepts to see through, such as right/wrong, but those aren't done here. We take you as far as no self and then encourage you to continue exploring ...

Hello again Stacy,

Time is interesting and this was an interesting exercise. I have had hints of time as concept breaking down before. Good to take a real look at it.

But is there an experience of the ’now’ moving along the line of time?
No, there is awareness. It doesn’t move along a line of ...

Hello Stacy!

Ironically I am gonna need some more time for this one :) Haven't found enough room to do it properly today so will come back to you tomorrow.

Hope you doing well,
Mike

Hello Stacy,

How interesting that the next exercise is about mirror image. For some time (5-6 days maybe) looking at my face in the mirror has been somewhat of a strange experience. Like there is more distance to it, not in geographical distance, but more distance in connection to it. I kind of ...

Hello Stacy,

Hope you doing well.
Interesting with exercise concerning the body as it is something I have spent quite some time reflecting over the last couple of days. So these questions are good as I have to formulate some stuff that has been noticed. And what I have noticed is that body don’t ...

Hello again Stacy,

Had an interesting day with quite a lot of tension in the body and trains of thoughts about minor things being irritating. So spent quite some time to relax, noticing what is going on, recognizing thought content as thought content and looking if there is actually any one here ...

Hello again Stacy,

It is helpful doin these exercises at it seems to ground things a bit.

When you look at the word label ‘GREEN' , what is the actual experience?
Seeing the red color. Seeing shapes that is recognized as the word ”green”.

Is the color red ‘experienced’, or is the color green ...

Hello Stacy,

Hope you doing well. Feel much more rested today :) First day of work after being off is quite the shock to the system haha.

So this is what is going on. I keep looking and questioning throughout the days. So for example: Frustration and thoughts about me wanting something to be ...

Hello Stacy!

Gonna have to wait until tomorrow. Exhausted from first work day after vacation. Rather don't do it half heartedly so I will give it a full go tomorrow instead.

/Mike

Hello again Stacy,

That sounds very good. Would be happy to do some exercises.

/Mike