Hi Warissem,
Thank you for your guidance 🙏🏽

I am very grateful to you for walking some steps with me.
Can you please guide me to the next steps🙏🏽
Kind Regards
Mamta

Hi warissem,
Thank you!
Regards
Mamta

Dear Warissem,


1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

There is no separate entity ‘self’ ‘me’ ‘I’ at all, anywhere, in any shape or form. It never was. It only existed in thoughts. It's home was an unquestioned mind ...

Hi Warissem,
I sat down to see if there was any doubt about the separate self. But there was a clear seeing that it is only a concept without any substance.
The direct experience is the way forward.
finely ,there is seeing, there is hearing, there is touching,there is tasting and there is smelling ...

He Warissem,

Fine, there is no doer but it is difficult to accept this : we have learnt from the early age that a verb needs a subject, it is a conditionning which is perpetuated in the language. Good news : after you have seen that there is no separate self, no you, you cannot unsee it.

Reading ...

Hi Warissem,
How are you?How was your trip ?



Are you breathing ?

No, I am not breathing. It’s just happening. I become aware of that every now and again.



Look at what is going on during washing dishes for example, is there a doer there ?
I was going to cook carrots today.I saw that ...

Hi warissem,
Is there any post for me today?
Mamta

Morning Warissem,

Do you chose what to do ? Is there a doer ?

This question is still bothering me. I am still not seeing it. There are moments when I see it but not all the time as I see clarity in thoughts and decision making.
Mamta

Hello Warissem,
Thank you for the early post. Fantastic timing!


Most of us think that they do chose objects, what to think or what to do. I want to clarify this topics with you.

There is a great clarity about thoughts. I don’t choose what to think. Thoughts keep arising about different things ...

Hi Warissem,
The timing of the post was brilliant as this gave me all day to Look.Thank you.

I n light of knowing the past as thoughts which arise in the present moment, how about memory ?

Memories from the past also comes as thoughts which arise in the present moment. As I was looking there was ...

Hi Warissem,
Felt like sending you another reply about time .
This morning I sat down to Look and realised that there is no past if you don't go to thoughts- there was seeing that a thought popped up about my childhood. So if that thoughts hadn’t popped up there would have been no past only a ...

Hi Warissem,



Yes, continue to do the exercise and let me know about the results. .

The exercise about thoughts and beliefs in that really made me look. At first I struggled to see what my beliefs were.But when I Looked carefully there were plenty.

I couldn’t sleep very well last night so I ...

Hi Warissem, Thank you for today’s exercise. It was very helpful.

It is not wrong to do nothing. When there is a sensation, just look at it, welcome it. See it as what it is, a sensation.

Thank for explaining so beautifully.Also I was watching movie the other day and the main character walks ...

Hi Warissem,
Get for a walk in a park or somewhere else, LOOK at what is going on and notice the arising of the thought "I" in each experience. Write down about what you see, about your feelings.


While walking , thoughts were arising about work. It was my first day back after the long illness ...

Hi Warissem,

Beautiful. Life is happening to no one. Look, there is no you to be pulled out of the story. It is only about attention which goes to stories or to direct experience.

Thank you for the clarity. Life is happening to no one. That is true.It’s just happening. There is no me to be ...