Thanks - I replied to your PM

Hello Kay,

I wonder if I could get some advice from you. I have been struggling recently with a couple of things, which may be related. Ever since I saw through the illusion of a self, I have noticed increasingly a fear arising. It's a little hard to describe but when I look at the fear it seems to ...

Hi Kay,

In my last post I talked about the end of a long road and the beginning of a new one. I notice there's not much seeking energy towards the new one, which is fine - right now there's just a luxuriating in actual experience which is just so inherently peaceful that the notion of seeking seems ...

Hi Kay,

Thank you - yes, I'm already signed up in the LU Aftercare forum and the LU FB group.

The last day or two I've found myself sitting outside a lot and just gazing around me at nature and feeling tremendously peaceful, like nowhere to go, no-one to be, nothing to do - it feels wonderful ...

Dear Kay,

I am so thrilled to be at this stage of our exploration and before we go further I just want to say a huge THANK YOU to you for all the guidance you have given me (and many others). This work is so amazing and so important and so needed and you do it well. Bless you. And if you ever talk ...

Hello Kay

Will respond Thursday morning (your time). Busy couple of days coming up work-wise

Love, Veda

Dear Kay

Thank you for understanding. I'm actually not so consumed by desire here as it might seem and am not even feeling any particular angst about any of this. I recognise the truth of what you said which is that this shift in perception takes time and that's OK with me. I sense that these new ...

Hi Kay

Are you the author/thinker of thought? If not, then what is the point of wanting thought to change or stop?
You're right, there is no point. It's just habit to assume I have control of thought.

I showed you this picture some time back. The exercise you just did is no different to this ...

Hi Kay,

I found this exercise on seeing both powerful and difficult. Powerful in the sense that it's a radically new notion that what we are seeing isn't what is really there - that what we are seeing is memory's massive overlay of story, not the actual seamless experience of colour.

And it was ...

Hey Kay,

Fascinating exercise on seeing. Will report this weekend when I get some time in a busy schedule

Love to you, Veda

Dear Kay,

The bottom line is to see that memories and future thoughts and mental images are appearing now, and unless they are backed up by actual experience, then they are simply stories.
Yes, absolutely - that really is the important thing.

Old ideas are difficult to change because everything ...

Hi Kay

Well this was a powerful and fascinating exercise.

What is memory exactly?
Memory is simply thought in actual experience. Memory only exists because somehow 'prior' experience is available as content for new thought.

What is the memory ‘made of’?
Memory is made of thought. The content ...

Hi Kay

Great exercise about memory! - having fun with it but busy weekend here - will report tomorrow

Love, Veda

Kay my dear,

I hope all is well with you? I am feeling much better and looking forward to continuing our exploration. In this last week I've found myself using some of the skills you've introduced and they have been wonderful. For example, seeing that all feeling is just the AE of sensation and ...

Dear Kay,

With your permission I'd like to take a pause here for a week or so, until next weekend. I've been under a lot of stress recently and I'm feeling the need to reboot; to disconnect with the world, slow down, get off the computer and sit on the deck in the sun and use the time off to ...