Hi Adam,

Greeting from autumny Prague, how are you?:)

I´m sending some of my experiences from the last excercices you sent me!

1. Touch a desk. While doing so - concentrate on this question: Does the sensation indicate that "your hand" is "touching" a "desk" or a "desk" is "touching" "your hand ...

Hello Adam,

howdy?

I just returned from a trip to forest where I had a chance to observe for quite a long time!

3. When you sense "the gap" - try to notice if it really ends when thoughts (or anything else) arise. Is it temporary? Does it have a beginning or an end? Is the peace temporary ...

Hello, Adam!

How are you?

I´ve been busy turning my life upside down but still finding regular time for some self-excercices:)

Who amuses who? Can you control any amusing thoughts? After they happen - is amusement spontaneous or "created" by someone?

The thoughts appear themselves just as ...

Hello Adam!:)

How are you?

I wanted to send an update on the "liberation" process:))

Thank you so much for the excercices. Trying to find time for them and always having fun. Ocasionally I started experiencing the "no choice" and "no self" clearly, not only getting to it after a stream of ...

Hey Adam,

What is your goal dear Katerina? What is this inquiry for?

thanks for turning the question back to me, I love it:)
I guess by now my goal is to continue in those excercices and go further. I enjoy them very much and I like the new perspective.

Let's just open our Epic Chest from ...

Hi, Adam,

how are you?

Thanks for this excercise, I did it many times and mostly the answers were very clear to me.

1. How is the movement controlled?
2. Does a thought control it?
3. Can a ‘controller’ of any description be located?
4. How is the decision made to turn the hand over? Track any ...

I would like some more guidance very much, thank you!

I think the rationalizing is definitely my case:)

Have a great Thursday!
Katerina

Hi Adam,

I don´t think there are doubts really. Sometimes I get more entangled in stories but mostly I end up realizing there is no separate self being able to influence or change anything.

I have hard time telling what changed, I imagine some more lightness or ease in challenging situations. I ...

Hi Adam,

again I´m sending a summary of my previous response, hopefuly this time it arrives!:)

Hi again, Adam,

I don´t know what happened to the last post I wrote, I remember it took quite long when I submitted it and I probably didn´t check it really went through. Anyway, it was a long one and ...

Oh noooo!

Hi Adam, I was wondering whether everything is alright with you since I haven´t heard back from you and only now when I clicked at your post I noticed that the message I wrote days ago somehow didn´t upload! I´m so sorry, I honestly didn´t notice. I will put together the answer today and ...

Hi Adam,

haha, your messages make me smile, I love it:))

Sorry I took so long. It took much longer then I imagined and I wanted to repeat the excercise multiple times.
I found it quite difficult to stay focused during this excercise and I noticed thoughts racing.



1. What are thoughts saying ...

Hi Adam and good morning:)

I´m writing to let you know I have not disappeared or forgotten. I haven´t managed to make as much time for this excercise as I would like to and I really want to do it properly. I will focus on it during this weekend!

Thank you for understanding and enjoy your weekend ...

Hi, Adam and good morning:)

Life is here to enjoy it! If we approach this matter as a fun game of observing our experience - everything gets less serious and uptight.

This definitely brought smile to my face, I like your attitude:)

Now I'm gonna take out my Zen Master Stick (trademark pending ...

Hi Adam:)

How are you?

After each exercise - try to answer the questions below. When you are ready - post them here and we will do some more awesome stuff, ok? Also - please describe how you felt during and after those quiet moments.

Here they are:

1. Can you control thinking? Can you (for ...

Hi Adam,

I tried this excercise many times.

First couple of days everytime I sat down to do it I noticed lot of thoughts about the "gaps" one jumping into another. Last two days my thoughts were calmer and I imagine I could observe the gap between thoughts. I´m still not sure if I can experience ...