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Hi Barb,
I am back ready 💟

Hello Barb!
It’s me I am still here, but I apologise for not having posted.
Life has got extremely busy with trying to run a failing charity! Hopefully the charity will pull through but it’s taken a lot of my time and energy over the past however may weeks.
Just to let you know really that I am ...

Hi Barb,
I am still here! Sorry for not posting sooner. Life has a habit of getting in the way at times.

So back to it!


Do the descriptions have anything in common with the reality of the actual experience?
Can a word, such as sweet or juicy, know anything about the reality of the actual ...

How does this me-ing look like? Or is „me-ing“ just an interpretation from thought, and only reacting happening?

The me-img seems just an interpretation from thought and feelings. But it’s quite quick to happen.
I have been just with sounds happening for the past week to really try and bee with ...

Is there ever a "me", a separation? Can you ever find such a thing?

Thanks Barb, I am enquiring some more 🙂

I have taken my time processing this, as personally, I have a lot of reactivity to sound, mainly as an emotional reaction. There can be lots of me-ing around the noise eg, too loud or ...

Hello again Barb 😊

Can you tell how big the body is?
Does the body have a weight or circumference?

Does the body have a shape or form in the current experience?
Is there a border between the body and the clothes?
Is there a border between the body and the surface?

While doing the exercise on ...

Hi Barb,
I am still reflecting on this....
Will update soon.
Many thanks.
Helen.

Hi Barb!
So I have been reflecting upon these questions for the past few days.
And today something has shifted.
It like my sensory experience/s has got loud or vivid. It’s very pleasant but not overwhelming. Like there’s a bit more freedom or a bit more life. It was unexpected, definitely not a ...

Hi Barb,

Say thank you and ask the emotion what it is that it wants to protect... Listen silently if an answer shows up... And then try to look behind the emotion... Is there anything?

These feelings have been protecting my life and the feelings have also offered me company when I am alone. I ...

Let's have a look at emotions. Do the inquiry only if there is actually an emotion there and not out of memories. Maybe you can generate an emotion. If there is one, for example fear or sadness or whatever, have a closer look at it.
Where and how in the body does it show up? What of it can be felt ...

Let's have a look at emotions. Do the inquiry only if there is actually an emotion there and not out of memories. Maybe you can generate an emotion. If there is one, for example fear or sadness or whatever, have a closer look at it.
Where and how in the body does it show up? What of it can be felt ...

Hi Barb,
Just to let you know that I hope to do the exercises tomorrow.
Many thanks.
Helen.

Good day to you Barb,
I am liking the enquiring, thanks 😊

1. Where do thoughts come from and where do they go? Look curiously at the next thoughts.


Thoughts come from nowhere and go to nowhere but just to clarify nowhere isn’t a place!

2. Can you predict which thought will come next? Can ...

Hello Barb,
I have been reflecting on this for a while now this decider/decisions stuff.
I realise somehow I have been undermined my own insight with getting caught on not being able to make decisions.

Can you find the exact moment of decision and find the concrete essence which seems to make a ...