Everything is more calm, not geting so nervous about everything what is happening, it means it should be like that. But it's like the thoughts are calming everything. Lets say : i always had this problem what to cook next, i have a full house of fussy eaters) i was always getting angry i don't know ...

Can you find a point where one thought ends and the next begins?
It's hard to answer this question, i don't know, it seems it doesn't have no beginning and no ending if i focus only on thought, a constant noise, always has something to say
When does thought always appear?
Thought always appear ...

Can i leave this thoughts from today here?)

Everything changes, sadness ,happiness confused, sure , angry, calm,relaxed, content, anxious( but looking at this ,are only thoughts, that describe the sensations, the contraction and relaxation, removing this labels remains, nothing, something thoughts ...

Thank you!
Once this is thoroughly and deeply realised, the mindset toward "others" and also "me" will change dramatically.
In a good way. In a very good way!
You stop caring about thoughts and feelings of "others" and even thoughts and feelings labelled "mine".

How does that sound?
That sounds ...

When looking for the subject in any situation, all we ever find is thought.
Thought cannot constitute a concrete entity. It just tells a story about such things.

When looking for the subject in any situation, we cannot find anything really.

So when looking for the subject in any situation, what ...

Does it need a "who" or "what" for a tree to grow?
Does it need a "who" or "what" for the heart to beat?
No, the tree doesn't need a "who" or "what" to grow, the tree is just growing, and a heart is just beating.
Does it need a "who" or "what" for awareness to be present?
No, the awareness just ...

Have you ever considered that this person, this personality, this name, this story, even this body.
That all this is just a mask?
What would you be without this mask?

What would you be without a name?
What would you be withou a story?
What would you be without a body?
What would be left here if ...

Or only in what is seen( colour)?

Classical sense is direct experience?

How do you know that you are this colour and not that colour?
And is that true?
No, i can't say that I'm this colour and not that colour
What tells that you are this colour and not that colour?
And is that true?
Nothing can tell me that I'm this colour and not that colour

Does not all colour ...

Now look at colour labelled "my arm".
Can you, same as with the apple, see it as being only colour at the most basic level?

Ok, yes

What can be seen is "colour".
Are you comfortable with this term?

Yes

I don't know what i see, ignoring the thoughts i can't say what i see

Yes

Is there an "I" still assumed somewhere else?

No , but i think i replaced "I" with this body. The body is seeing, hearing, feeling