Thank you Kay!

In thinking there is always momentary doubt but because of your help I am able to come back to AE :)

Thank you so much for being my guide.

Happy travels and much respect to you for what you do.

Love,
Carter x

Okay Kay.

Thanks again.

All the best
Carter

Sorry about the format error at the top of that post.

Thanks
Carter

Hi Kay,

And how did you feel when you saw this?
Peaceful, free, clear. Thought happened but I was unburdened by it. It happened and passed. Things happened and that was it!

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?
There is ...

Hi Kay

I've re-read the thread and have done most of the exercises again.

How do become X exactly and how would that feel? Is X an object? So what if you feel like a witness to X…what exactly is it that cares about that? The question is…can you find anything/anyone that is witnessing anything ...

Hi Kay,

OK. I'll respond in a few days time.

Thanks
Carter

Hi Kay,

Is there colour AND content? Smell AND content? Sensation AND content? Thought AND content? Sound AND content? Taste AND content?

I'm interpreting 'content' as meaning a presumed dimension/aspect beyond what is immediately X. Eg, colour (part of x) and another aspect of colour being the ...

Hi Kay,

Is there a ‘myself’ that is telling stories or are there only thoughts ABOUT a myself that is telling stories about a ‘me’?
There are only thoughts about 'the myself'. Stories about self happening, that's all they are. They pass then thoughts of self are gone, showing the self is only a ...

Hi Kay,

Please answer what's true for you right now, rather than any sort of 'ideal' answer.
No worries, will do.

Is there a separate individual/entity that is the ‘experiencer’?
Honestly? Less and less.

Is there a separate entity that is the doer?
I have tasks to be done, but they get ...

Hi Kay,

What does ‘here and now’ actually point to? Does it point to a location and time or does it point to experience (THIS) that is always here now and is the ‘herenow’?
It actually points to experience - THIS - happpening. It's always here and now. The 'herenow' as you say.

What separates ...

Hi Kay

Can thought be or get distracted? Is thought an entity that can be distracted, or is “getting distracted” simply an arising thought?
I see what you mean. It's thought arising.

Has this body image + story ever appeared before - or is this the only time you have ever been aware of these ...

Hi Kay,

What is it exactly that is getting “distracted” by thoughts of past and future?
Hmmm. Nothing but thought itself!

What is memory exactly?
thoughts and thought pictures.

What is the memory ‘made of’?
Nothing.

What is the exact difference between a ‘general’ thought and a ‘memory ...

Hi Kay,

But is there an experience that the ’now’ is moving along the line of time?
No. In the now there is only now. The past, near or recent is only an idea/thought. The same applies to the future. Even though we can get distracted by such thoughts of past or future, there is only now.
Any ...

Hi Kay,

So, since there are not many colourS and simply colour...is the scenery actually changing?
Are you moving through the scenery or is the scenery moving through you?

That is a real paradigm shifter!
Scenery is not changing. Experiencing is happening.
Yes, I experienced what you described ...

Good afternoon Kay,

Is not the “apparent movement” AE of sensation? Is movement actually happening?
Yes, I see that... walking is sensation only. There is the scenery changing as I experience the sensation of walking. The scenery is colour. Sensation and colour. (Or sensationcolour - x)

IGNORE ...