Hi Lynne,

I hope you are having a wonderful day!

Kento, a wonderful guide (aka Bananafish) will be asking you some additional questions to further deepen your process.

Enjoy!

Warm wishes,
Paula

Hi Lynne,

I just wanted to let you know that the guides are still considering your posts, thank you for your patience.

I hope you are enjoying and deepening your ability to Look in your day to day life and finding more ease and freedom.

Have a beautiful day!

Warm wishes,
Paula

Thank you, Lynne! I will keep you posted.

Have a wonderful day :-)

Cheers,
Paula

Hi Lynne,

I hope you had a lovely weekend!

Your work now is to move beyond intellectual understanding to a truly experiential, day to day understanding through deeply Looking in the present moment. Please continue to observe and investigate present moment experience and explain it based on that ...

Thank you, Lynne! I will let you know if there is anything else.

Have a beautiful day :-)

Lots of love,
Paula

Hi Lynne,

I hope you are having a great day! Let's look at what you call "consciousness".

Can you describe what consciousness is?

If you Look deeply, can you catch the moment when "consciousness" acts through humans?

Looking forward to your answers, Lynne!

Have a wonderful day :-)

Cheers ...

Thank you, Lynne! I will let you know if there is anything further.

Have a beautiful day :-)

Cheers,
Paula

Hi Lynne,

I hope you had a lovely weekend!

It's great that you noticed the thoughts starting up and then recognized the sensation / resistance.

Here is an additional question from another guide:

Based on your own question:
how can there be no accountability? How can society exist if no one is ...

Thank you, Lynne!

Two follow up questions for clarification:

What am I responsible for? Nothing and everything. Every thought, every interaction, shining the light of human kindness.

In AE, who is responsible for every thought, every interaction and shining the light of human kindness?

If ...

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.

3) How does it feel to see ...

Hi Lynne,

Thank you for all your hard work in Looking deeply!

The label "confusion" can't of itself have any confusion or be confused - it's just a label.

Yes.

Sensation of confusion has no DE. Just more thought about sensation of confusion.

Yes.

That doesn't mean confusion isn't ...

Hi Lynne,

So what you are doing here is separating out the label of the emotion from what is actually happening in experience.

Should this say step 2?

It just means if you have other loud thoughts, you can repeat the process from the beginning. Let me clarify it for you:

1) See thought as ...

Hi Lynne,

I hope you had a lovely weekend!

Thank you for your answers.

anything that is not DE is thought.
You got it.

Let’s look at ‘confusion’ to deepen this insight a bit more:

When ‘confusion’ appears, close your eyes and do the following. You can use this exercise for any emotion that ...

Thank you for your answers, Lynne!

Emotion that arises - confusion, feeling of pointlessness. I wrote earlier "allowing things to happen" and "following intuition". This also presumes there is someone allowing and intuiting (which there isnt).

We will clarify the confusion by looking directly at ...

Hi Lynne,

Some additional questions from other guides, please see below:

How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.
It feels ok - and peaceful. Life is actually very simple. Initially when I thought of there ...