Hi Kay,

Just to let you know that I sent you a private message yesterday. Hope you are well.

All the best

Ado

Hi Kay,

Thank you so much for your help and guidance I'm very grateful to you.

All the best

Ado

Hi Kay,

Thanks a million for being so patient with me. I have had a very busy week and am heading into nights now till Monday morning and then will be moving into my new house in Clonakilty so its going to be a very intense few weeks but hopefully things will settle down a lot then. There will be a ...

Hi Kay,

I've had a really busy couple of days in work the last few days and the body is shattered. I'll do my best to answer your questions honestly.


1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?

F or a very long time up until I ...

Hi Kay,

I'm working two long days Saturday and Sunday so I won't get to post anything till Monday at the earliest.

All the best

Ado

Kay,

Here are my responses.

And why should you be feeling lots of grief and sadness and loss? Why not joy, freedom and relief? Have you really sat with it and just noticed what feelings appear instead of the idea of what SHOULD be felt ?

As I mentioned in my last post there was a beautiful sense ...

Hi Kay,

Apologies for the delay in posting. I've had a few really busy days and have hit a bit of a wall physically but I'll get something to you by tomorrow at the latest. Thanks for your patience.

All the best

Ado

Kay,

Thanks for your insights it have me a lot to work on and I have been really busy action. A great friend of mine who had an awakening a year ago and who has been a great support to me since the separation called over yesterday evening. A short while into his visit there was a real stillness ...

Hi Kay,
Thanks for your post I have the girls till this evening and I'll respond then.

Take Care

Ado

Hi Kay,

I've been busy with the girls but I've been looking a lot and here are my responses.

How wonderful to be aware of this. Once you become aware of something..that is half the battle won, so to speak. In this moment a choice arises and ‘you’ can choose to either follow using the food to ...

Hi Kay,
I've had a very hectic day today and I'll post a response tomorrow morning.

Take Care

Ado

Hi Kay,

I'm noticing that I'm using food as an a way to disconnect from the inquiry and trying to focus on your questions and my responses and just noticing the thoughts as they appear. Some days this is harder to do than others and today was one of those days. Also my back is weak and causing pain ...

Hi Kay,

I have been up visiting my Mum and brother and sister and their famalies. I have been feeling really good up till today and I am noticing that when the mood is good there are lots of thoughts around resistance with letting go of the story of me but when the mood is low the willingness to ...

Hi Kay,

Apologies for the delay in responding to ur last post. I have extended my stay with my Mum and haven't had a minute to myself. I have been practising the mirror exercise and also I closed my eyes while having a hot towel shave in a barber and focused purely on the sensation and experience ...

Hi Kay,
I have a busy day today doing a workshop in a school then travelling up to Dublin to see my Mum and family so will try and send a post later this evening or tomorrow morning at the latest.

All the best

Ado