Thanks so much John :)

1.No. What more can be said?

2. It’s a story of past and future experiences, the body including brain function being taken as a whole being protected from further unwanted experience.

3. It feels like coming out of a fog. A clouded irritant has dissipated and experience is calm and clear.

4. You ...

Why not :)

Relaxing happened. ‘Chris’ was doing the looking before. The sour lemon contracted view isn’t as pleasant as “this...”.

Hi John. The urge to keep you posted came up ;)
Life is just carrying on with experiences coming up and passing. The movie screen metaphor sums it up. Default mode seems to be just sitting and allowing. The appetite for food and sleep have tailed off a fair bit. The thought “I should eat” or “I ...

The narration is continuing but it’s not who ‘Chris’ is. One of many experiences. Even the talking isn’t assumed to be me. All so strange. There’s been lots of repeating on this thread but it’s constant change. Maybe good bedtime reading for John! Zzzzzz....

A thought and emotion came up this evening that this wasn’t it. The old Chris is back. But this was different. It wasn’t identified with as Chris and as quickly as it came up it fell apart and disappeared.

Thoughts are moving through experience and understood but there’s no one mixed within them. Rather than being something static I’m now ALL of it that comes and goes including stress etc which doesn’t stick around. There’s not much urge to communicate this at the moment. Everything’s fine the way it ...

The desire to search is gone. This is it. There’s the ability to dawn a mask at will where before there was work required. Something that had to be done. I’m off to work so I’ll report back when I have a bit of time later today. Thanks for this!

All those books, meditating, all of it and it’s so simple. It’s gentle

It’s always like this. Just been hidden with “I need this, I need to see I’m one, I need to force this, I need her, I need a new coat :)

A story, past and future. My body, my what ever is out there. I’m this, I’m that

Theres no straining to see there’s no ‘Chris’. Just no ‘Chris’

No, what would it be to take up space? Strange that the question seems silly. When I first woke up and read that question it was confounding

I’ve gone back to basics today. Where’s ‘Chris’? There’s no Chris to be found. Where Chris should be is an open space. Nothing there whatsoever. Just sensory experience, thoughts and emotions coming and going. A sense of frustration that when welcomed is allowed to do its thing and move on. Thought ...