Who is "trying to get it right"?
me. well, when I look... it appears as tension in the right eye and jaw and back of neck and a sort of pressure in my head. I'm taking this experience to be thinking, but specifically thinking that is figuring things out.

Is there anything to get right? If there ...

What comes up when I say—there is no separate entity self in real life at all?
relief and tears - softening of the body holding patterns...


What are you seeing now in relation to the identity that is claiming ownership of everything that the mind and body is doing? Do you believe that voice ...

Who is it that is having this memory of feeling/being trapped?
me. tension in shoulders, release, sneeze... look again. desperate churning. looking... like in panic... seeing panic... heat in body... release in ears... confusion... eyes tired.

Is this a feeling of being trapped happening today ...

Who is being trapped
it feels like I am being trapped, but what I notice when I inquire into this question is that the sense of being trapped falls away. there is something that softens and opens in the experience of the body when I open to the inquiry. then the "answer" of "no-one" emerges, but ...

Would you like me to use CMDancer or another name
you can call me neli
Would you like me to be your guide here?
yes please, you will be great for me, thanks Barnaby :-)
Just confirm that you're fine with all the LU terms and disclaimers.

yes I'm fine with these term and disclaimers
If you ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
The self is a process rather than a thing. I.e. we are self'ing' through life. We develop a static "thing" sense of self through language, when we learn to use I, me, mine and you, yours, they ...